OTTAWA FITNESS LEAGUE FITTEST IN THE CAPITAL 2!!

FITTEST IN THE CAPITAL Presented by Ottawa Fitness League

Think you have what it takes to be the Fittest in the Capital?

On November 8th, athletes from across the region will take on the Ottawa Fitness League Hybrid Race — a single, relentless test designed to challenge strength, endurance, and metabolic conditioning all in one event.

This is one continuous race where athletes must move fast, lift heavy, and push through fatigue from start to finish.

Competitors can enter in Open, Intermediate, or Pro divisions, with options to compete Solo or mixed/Same-Sex Pairs. The Pro division will battle not only for the title, but also for a $300 cash prize.

Athletes will race through the full Ottawa Fitness League course:

THE HYBRID RACE

(DETAILS)

RUNS- SOLO 500M (2 LAPS ) DOUBLES-750M (3 LAPS)

ERGS-ROW AND SKI SOLO-1000M DOUBLES-2000M

"FITTEST IN THE CAPITAL 2 " RACE STRUCTURE

500m Run (DOUBLES 750M RUNS) 1000m Row (DOUBLES 2000M) 500m Run 50 Kettlebell Deadlifts 500m Run

**NEW MOVEMENT**

40 Meter Dumbbell Shoulder Rack Squat  + overhead carry (athletes will perform a squat and press or thruster every 10' once locked out they will overhead carry both dumbbells to the next 10' marker and repeat) 500m Run

** NEW MOVEMENT** 30/50 Sandbag double leg Lunges (athletes will back rack a sandbag, place right knee down, left knee down, stand on right knee, stand on left knee and achieve full hip ext and repeat) ( solo 30 reps, doubles 50)

500m Run 40 Barbell Bench Press 500m Run 50 Plated Devil Press 500m Run 1000m Ski (DOUBLES 2000M)

Weights and movement standards vary by division. See your division details for exact standards and load requirements.

This event is built to test all levels of athletes — those who can run, lift, and keep moving when it hurts.

Step onto the floor. Push past your limits. Earn the title of Fittest in the Capital.

November 8th– Bell Sensplex

 

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Event website

www.ottawafitnessleague.com

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Hashtags

Hybrid fitness

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Organized by: THE OTTAWA FITNESS LEAGUE

Member since 2025 · Hosted 5 event(s) on Competition Corner

Welcome to the OTTAWA FITNESS LEAGUE! We are proud to bring you our biggest event to date, FITNESS LEAGUE FULL HYBRID FITNESS RACE We are dedicated to promoting a healthy and active lifestyle within the community. Join us in our various fitness programs and events, and be part of a supportive and motivating environment. This is the OFL fitness community! A group of passionate fitness enthusiasts who believe in the power of community and friendly competition. Join us to challenge yourself, set new personal records, and be part of an amazing fitness journey.

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