Iron Wolf Invitational (Wolf's Den Rumble)

 

JOIN US FOR OUR 5th ANNUAL IN-HOUSE COMPETITION!

(CFIW MEMBERS/FRIENDS/RELATIVES ONLY) 

*REGISTER AS AN INDIVIDUAL IN YOUR RESPECTIVE DIVISION!*

TEAMS OF 3/RANDOMLY DRAWN

1 RX, 1 INTERMEDIATE, 1 BEGINNER ATHLETE ON EACH TEAM!

WORKOUTS RELEASED SOON

 

Standards to assist in knowing which division you should register under!

 

RX:

135/95lb. Deadlifts or Olympic lifting movement

TTB (Toes must make contact with the bar at the same time)

Burpees Over Bar

Double Unders

Burpee Box Jump Over (24/20") box

DB Alt. Snatches 50/35

Squat Clean 95/55lbs+

 

Intermediate:

All CF Movements as Intermediate standards level. Gymnastics, Olympic Weightlifting, Functional Fitness.

Beginner/Scaled: 

All CF Movements as Scaled standards level. Gymnastics, Olympic Weightlifting, Functional Fitness.

 

 

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Event website

https://www.ironwolfdavis.com/crossfit

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Organized by: CrossFit Iron Wolf

Member since 2023 · Hosted 9 event(s) on Competition Corner

We believe in taking small steps and celebrating the victories. This approach empowers us to build habits that will enable us to live healthier and happier lives. Because of what goes on inside CrossFit Iron Wolf we get to all live better, safer, and fuller lives. We can pick up our grandbabies without fear of hurting our backs and have no problem loading those cases of water and bags of dog food when we go to the store with our kiddos. The most impactful thing everyone finds when they walk through our gym doors is a community, ready to work and remind each other every day we aren’t on this journey alone.

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