CrossFit MYF Summer Throwdown 2026

 A date for your Calendars! We are super excited to announce our second comp at CrossFit MYF, Summer Throwdown 2026! This competition will be set across two days, the divisions will be, Same Sex Pairs RX & Scaled and also Mixed Pairs RX and Scaled. It will run with all RX athletes competing Saturday 18th, and all Scaled athletes competing Sunday 19th.

Athletes set to challenge your strength, fitness & mindset & of course your team spirit, whilst being held at an amazing location prefect for some summer fitness vibes!  

Format

Saturday 18th July

·        RX Female Pairs – 8 Pairs spots available

·        RX Male Pairs –  8 Pairs spots available

.        RX Mixed Pairs - 8 Pairs spots available

Sunday 19th July

·        Scaled Female Pairs – 8 Pairs spots available

·        Scaled Male Pairs – 8 Pair spots available

.        Scaled Mix Pairs - 8 Pairs spots available

Location

You’ll find us in an amazing location set in 3 converted barns on Bridge Farm in the heart of Michaelston-y-Fedw just between Newport / Cardiff and a stone’s throw from Caerphilly. We have an onsite cafe (snug) to grab a coffee / Nocco / Protein bar. Onsite showers & Ice baths & astro turf to grab some rays waiting for your next event!

Onsite free parking

Food Vendor for the day

Toilets / Showers

The Event  

Three workouts for everyone – Top 3 teams proceed into a 4th event of a sprint to the finish! Who will be crowned event winners of the day!

Workouts will be realised a week before the event.

Prizes for the top 3 teams!

Friends and family are welcome to come and along and cheer for free, along with anyother spectators. 

NO REFUNDS – TEAMS CAN BE TRANSFERRED.

Any questions please email : Crossfitmyf@gmail.com

Or DM us on Instagram @crossfit_myf