Crossfit Innovation & Hastings InHouse Comp

 CrossFit Innovation & CrossFit Hastings

Partners In-House Partner Comp 

CrossFit Innovation and CrossFit Hastings are teaming up for an epic In-House Partner Competition on Saturday, 29th August at CrossFit Innovation!

🕣 Briefing & Warm-Up: 8:30am 🏋️ First Workout: 9:00am

Get ready for a fun-filled day of challenging WODs, plenty of laughs, and some friendly competition!

👯 Teams Male/Male Female/Female Male/Female

💪 Divisions Experienced and Novice

There will be additional scaling options available on the day, so no matter where you're at in your training journey, we'd love to have you involved. Your coaches will help ensure you're in the right division and can make any modifications if needed.

Experienced Standards Chin-over-bar pull-ups Toes-to-bar Burpees over the bar Deadlifts: 80kg / 60kg Dumbbell snatch: 22.5kg / 15kg Thrusters: 40kg / 25kg Front squats & clean and jerks: 50kg / 35kg Box jumps: 24" / 20" Wall balls: 20lb / 14lb to 10ft / 9ft target

Novice Standards (Further scaling is available if needed. Your coaches know your capabilities and will help with any modifications.)

Jumping pull-ups Hanging knee raises (knees above hips) Burpee step-overs Deadlifts: 40kg / 30kg Dumbbell snatch: 15kg / 10kg Thrusters: 20kg / 15kg Front squats & clean and jerks: 30kg / 25kg Box step-ups: 20" / 18" Wall balls: 14lb / 8lb to 10ft / 9ft target

Grab your partner, lock in your team, and join us for an awesome day of fitness, fun, and community. We can't wait to see you all there! 💥

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