604 Fall In-House Throwdown

The Fall In-house Throwdown hosted by 604 Athletics is a one day competition held on Rememberance Day, Wednesday Nov 11th from roughly 9am to 3pm. This is an in-house competition and is exclusively for 604 Athletics members. Any and all levels of athletes will be welcome and accommodated. Teams will be same gender pairs with 2 divisions: Rx and Scaled. 

Honouring those who served: In recognition of Remembrance Day, the competition will include a Hero WOD variation, and we will pause together for a moment of silence at 11:00am.

You can expect 3 workouts throughout the day testing different elements of your fitness and teamwork.  $80/team registration includes: A fun day of judged competition  2 x "604 Athletics" Throwdown T-shirts ($70 value!) A ton of fun with your 604 community!

The “Rx and Scaled” divisions will have similar workouts, modified with weights, movements, and volume suitable to the registered members.

The Rx division would be similar to our regular class programming or CrossFit Open "Rx" level of challenge.  Rx division team members should have proficiency in: Chest to bar pull-ups Handstand push-ups Ring Dips  Toes to bar Rope climbs Dumbbell movements w/ 50/35lb Barbell weights you should be able to use in a workout (not your 1RM) Snatch 135/95 Clean and Jerk 185/125 Deadlift 225/155

(This is not a list of used movements, more of a guideline for choosing your correct division, there may be higher skilled movements but will not be mandatory for both partners to complete to move forward in the workouts) Scaled weighs and movements will be lighter and easier and will be based around the average athletes that have registered. You will also be allowed to modify movements and/or weights as needed in the scaled division. We want this to be a fun, low pressure event, all levels are welcome and encouraged. If you want to compete but can't find a partner, please let a coach know and we will help partner suitable pairs together. 

If you have any questions or concerns don’t hesitate to reach out. - Pete

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#604 Inhouse Throwdown #604 Athletics #604 #vancouver #604brigade

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Organized by: 604 Athletics

Member since 2026 · Hosted 1 event(s) on Competition Corner

In-house Throwdown competition with same gender pairs

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