249 Summer Throwdown

This is a team of 2 competion mixed gender comp , at everyday athelete level. 

Athletes should be proficient with:

Deadlifts 90/63

GTOH 50/35

Box jump 20/16

1 Athlete should be able to complete kipping pullups and toes to bar

If the movements cannot be completed then substitutions can be made, but the team will be given a scaled score, which will put them last for that workout.

refunds will be given at the organisers discretion.

The workouts will be released the week before the competion.

Event website

249fitness.co.uk

Organized by: 249 Fitness

We are a community based gym, based in This is competition for every day athletes