ORE Winter Throwdown 2026

Event Overview  The Ore Mixed Pairs Throwdown is a one-day CrossFit competition designed to challenge teams across multiple divisions. Athletes will compete in male/female pairs across four workouts programmed to test strength, engine, skill, and teamwork.    Divisions  RX (Advanced) (X8pairs)  Scaled (Intermediate)(X8pairs)  Masters 40+ (Both athletes must be aged 40 or above on competition day) (X8pairs)    Competition Format  Teams: 1 Male + 1 Female  Total Workouts: 4 (spread across the day)  Scoring: Standard CrossFit scoring system (1 point for 1st place, 2 for 2nd, etc.)  Final standings determined by cumulative score across all workouts    Movement Standards by Division  RX Division  Designed for advanced athletes with a high level of strength, skill, and conditioning.  Typical standards include:  Weights  Snatch:  Male: 60kg , Female: 40kg   Clean & Jerk:  Male: 80kg, Female: 55kg   Thrusters:  Male: 42.5kg, Female: 30kg   Wall Balls: 9 kg (M) / 6 kg (F)   Dumbbells: 22.5 kg (M) / 15 kg (F)   Kettlebells: 24 kg (M) / 16 kg (F)   Gymnastics  Chest-to-Bar Pull-Ups  Toes-to-Bar  Bar Muscle-Ups / Ring Muscle-Ups  Handstand Walks / Handstand Push-Ups (strict or kipping)  Conditioning  High-intensity workouts with minimal scaling options  Advanced coordination movements (e.g. Double Unders)    Scaled Division  Designed for intermediate athletes who are building toward RX level.  Typical standards include:  Weights  Snatch:  Male: 40 kg, Female: 25kg   Clean & Jerk:  Male: 60kg, Female: 40kg   Thrusters:  Male: 30kg, Female: 20kg   Wall Balls: 6 kg (M) / 4 kg (F)   Dumbbells: 15 kg (M) / 10 kg (F)   Kettlebells: 20 kg (M) / 12–16 kg (F)  Gymnastics  Pull-Ups (banded, assisted or jumping permitted depending on workout)  Hanging Knee Raises   Box-supported or reduced range Handstand Push-Ups and wall walks  Conditioning  Single Unders instead of Double Unders  Lower technical complexity    Masters 40+ Division  Designed for experienced athletes aged 40+, combining fitness with smart scaling where appropriate.  Typical standards include:  Weights  Snatch:  Male: 50kg, Female: 35kg   Clean & Jerk:  Male: 70kg , Female: 50kg   Thrusters:  Male: 35kg, Female: 25kg   Wall Balls: usually same as RX OR slightly lighter   Dumbbells: 17.5-22.5 kg (M) / 12.5–15 kg (F)  Gymnastics  Pull-Ups / Chest-to-Bar (scaled per workout)  Hanging Knee Raises or Toes-to-Bar  Handstand Push-Ups (scaled options likely available)  Conditioning  Balanced intensity with age-appropriate scaling options  Double Unders or Single Unders depending on programming    Workouts  Workout 1: To be announced  Workout 2: To be announced  Workout 3: To be announced  Workout 4: To be announced  (All workouts will incorporate mixed-pair elements such as synchro movements, split work, and shared workloads.)

Event website

https://www.orecrossfit.co.uk/

Organized by: Ore CrossFit

Member since 2021 · Hosted 7 event(s) on Competition Corner

Ore CrossFit