CrossFit
CrossFit
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Triage 2026
Elmsdale, NS, B2S 0H5, CanadaDec 4 – 5, 2026View on map
- Date
- Dec 4 – 5, 2026
- Location
- Elmsdale
- Price
- Price not published
- Sport
- CrossFit
Registration
At a glance
For its third year, Triage returns to Elmsdale, Nova Scotia, on 4 and 5 December 2026, featuring its signature Friday night event. Instead of selecting a division in advance, participants are triaged: the opening workout assigns athletes directly into TI, TII, or TIII for the rest of the competition.
TI matches athletes who perform all CrossFit Open and daily gym workouts as RX. TII suits those who scale many workouts or scaled parts of the Open, while TIII is tailored for athletes with limited CrossFit experience or entering their first competition.
Organised by CrossFit Renfrew, registration opens on 19 October 2026 and closes on 23 November 2026.
Summary written from the information published by the organiser. Check the details with them before registering.
Organiser’s description
Published by the organiser on competitioncorner.net
Triage returns for Year 3, bringing back the crowd-favourite signature Friday night event.
Athletes won’t just be competing… they’ll be “Triaged.”
In this unique format, the first event will determine your division for the rest of the competition: TI, TII, or TIII.
So check below for the minimum movement requirements for these divisions before you register.
DIVISION MOVEMENT STANDARDS
TI - Athletes in this division likely performed all workouts in the 2026 CrossFit Open as prescribed and typically RX all workouts at their affiliate.
- Front Squat - 225 / 155
- Shoulder to Overhead - 225 / 155
- Clean - 225 / 155
- Snatch - 185 / 125
- Thruster - 135 / 95
- Sandbag Movements - 150 / 100
- Dumbbell Movements - 50 / 35
- Wall Balls - 20 / 14 to 10' / 9'
- Box Jumps - 24 / 20
- Handstand Push-ups (Strict / Kipping)
- Handstand Walk
- Pull-Ups (Chin over Bar / Chest to Bar)
- Toes to Bar
- Muscle Ups (Ring / Bar)
- Double Unders
- Pistols
- Rope Climbs (Legless / Regular ) to 15'
TII - Athletes in this division might have performed some workouts in the 2025 CrossFit Open as prescribed, but may have scaled others. Athletes in this division scale many of the workouts at their affiliate.
- Front Squat - 155 / 105
- Shoulder to Overhead - 155 / 105
- Clean - 155 / 105
- Snatch - 135 / 95
- Thruster - 95 / 65
- Sandbag Movements - 100 / 75
- Dumbbell Movements - 35 / 20
- Wall Balls - 20 / 14 to 10' / 9'
- Box Jumps - 24 / 20
- Handstand Push-ups (Strict / Kipping) to Abmat
- Pull-Ups (Chin over Bar)
- Toes to Bar
- Double Unders
- Rope Climbs to 12'
TIII - Athletes in this division might have little CrossFit experience and this might be their first competition. Athletes in this division typically scale most or all workouts at their affiliate.
- Front Squat - 115 / 75
- Shoulder to Overhead - 115 / 75
- Clean - 115 / 75
- Snatch - 95 / 65
- Thruster - 75 / 55
- Sandbag Movements - 75 / 50
- Dumbbell Movements - 35 / 20
- Wall Balls - 14 / 10 to 10' / 9'
- Box Step Ups - 24 / 20
- Hand Release Push-ups
- Jumping Pull-Ups
- Ring Rows
- Hanging Knee Raises
- Single Unders
- Rope Pull to Stand
Organized by: CrossFit Renfrew
Member since 2024 · Hosted 13 event(s) on Competition Corner
CrossFit Affiliate HYROX Training Club Olympic Weightlifting All-Day Open Gym
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