Tri Fit Community Strength

Tri Fit Community Strength is a community team comp in Murfreesboro, TN: teams of 2, 4 events, RX+Scaled divisions, built to be fast moving, exciting to watch, and strength-forward

ATHLETE SPOTLIGHTS - We'll be highlighting athletes leading up to the event. After registering, feel free to send us a lifting photo or video. Email Koby@deckhalls.com or DM us on Instagram @deckthehallsbeyondchristmas

WOD 1 (10:00 AMRAP — partners complete full rounds) 7 Double KB Thrusters (Rx 53s/36s • Scaled 36s/24s) 11 Burpees

WOD 2 (20:00 AMRAP — each partner completes full rounds) Airbike Cals (Rx 10/7 • Scaled 7/5) 50’ out-and-back partner carry

WOD 3 (10:00 each partner) Establish 1RM Ground-to-Overhead (any way to get overhead)

WOD 4 (12:00 — max distance, 1 partner works at a time) 13 Pull-Ups (Rx C2B • Scaled Chin Over Bar) 26 Row Cals 39 Double Unders

Event website

www.deckhallsevents.com