The Summer Swolstice

The Summer Swolstice is a partner CrossFit competition. Teams of 2. Same Sex, RX and Scaled divisions. There will be t-shirts, placards, and a cash prize for first place RX.

The Competition takes place July 11th. 

STANDARDS: (Not an all inclusive movement list)

RX:

Double Unders

Pull-Ups

Chest to Bar Pull-Ups

TTB

Box Jump Over (24”/20”)

All dumbbell movements up to 50/35#

Cleans 135/95

Front squats 155/105

Deadlifts 225/155

Wall walks

 

Scaled:

Ring Rows

Hanging Knee Raises

Jumping Pull-Ups

All Single Dumbbell Movements up to 50/35

Cleans 95/65

Front Squats 115/75

Deadlifts 185/125

Box Jump Overs (24”/20”)

Single Unders

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Event website

www.crossfitdanbury.com

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Organized by: CrossFit Danbury

Member since 2023 · Hosted 5 event(s) on Competition Corner

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