THE HYBRID CHALLENGE: HYBRID TOTAL

The Hybrid Total.

Designed to push functional fitness athletes past standard benchmarks, this event combines three distinct tests into one comprehensive leaderboard score.

Are you a complete athlete, or do you just specialized in one domain? Lets see!

THE 3 STAGES OF THE HYBRID TOTAL

 STAGE ALPHA: ENDURANCE

The Test: High-output engine check. The Focus: Sustained cardiovascular capacity, pacing, and aerobic output under pressure.

ALPHA ENDURANCE TEST

500M RUN 250M SKI 200M RUN SLED PUSH X 5* (women=225 men=325 - modified options day of) 200M ROW 250M SKI 500M ROW FOR TIME:

Scaled options will be offered the day of too.

STAGE BRAVO: STRENGTH

The Test: Strength endurance. The Focus: Compound movement(s) pushing a standard load and rep volume.

STAGE CHARLIE: METCON

The Test: Classic high-lactate CrossFit-style WOD. The Focus: Mental toughness, speed, and recovery under muscle fatigue.

1 ATHLETE. 3 STAGES. ONE HYBRID TOTAL WINNER.

Organized by: BECC

Member since 2018 · Hosted 20 event(s) on Competition Corner

BECC, Brockville's Elite Conditioning Centre