SWET 12 Hour AMRAP

First up, thank you for being part of SWET 12 HOUR. 1 MISSION. We’re genuinely grateful to have you on board and giving your time, energy and effort to something bigger than ourselves.

As part of your registration, each team has a minimum fundraising commitment of $200 for Movember. Every dollar raised helps support men’s mental health and suicide prevention, and together we can make a real difference.

A LITTLE THANK YOU FROM LSKD

Every person who enters will receive a $50 LSKD voucher as a thank you for getting involved and supporting the mission. 💛

 

Here’s how you can get involved:

💛 Donate towards your team’s $200 minimum.

📲 Share our SWET Movember fundraising page with your friends, whānau, workmates and wider community. 🤝 Get your people behind you and encourage them to donate, share

and support the mission.

👉🏽 Donate and share CLICK HERE 👈🏽

 

Every donation counts, every share helps, and every conversation matters. You don’t have to raise thousands to make an impact. Small contributions from lots of people add up.

We’re coming together to push ourselves physically, support one another and raise money for a cause that affects so many men, families and communities.

12 hours. 1 mission. Let’s get behind it, back our teams and make every rep count.

Thanks again for stepping up and being part of this. We’re bloody grateful to have you with us.

SWET 12 — 12 Hours. 1 Mission. 12 hours of movement. One mission. Stronger together.

Join SWET for a 12-hour mental health fundraiser built around teamwork, challenge and community. Get your team together, take on the AMRAP relay and help keep your lane moving while raising money and awareness for mental health.

Teams of 2–4 will work together across allocated time slots, sharing the workload and supporting each other through every round.

The Workout — AMRAP Relay Complete as many rounds as possible during your team's allocated working time:

50 calories — Row or Ski Erg 50 Box Get-Overs — Jump over the box or step over 45 Burpees 5 × 40 m Farmers Carry laps — 200 m total Each time slot runs for 1 hour 50 minutes, followed by a 10-minute changeover before the next team takes over.

Event Details Start: Saturday 21 November, 8:00 pm Finish: Sunday 22 November, 8:00 am Duration: 12 hours Team size: 2–4 people Working time: 1 hour 50 minutes per time slot Changeover: 10 minutes Minimum fundraising target: $200 per team

What's It All About? This is about more than the workout. It's about showing up for your mates, challenging yourself, supporting your team and keeping the conversation around mental health going.

You don't need to be the fittest person in the room. You just need to bring the effort, back your teammates and play your part.

Every round counts. Every contribution matters. Every conversation can make a difference.

Keep Moving. Keep Talking. Show Up for Your Mates.

24 Hours. 1 Mission.

---

Event website

swet.co.nz

---

Tags

---

Organized by: SWET

Member since 2023 · Hosted 6 event(s) on Competition Corner

SWET (short for ‘Strength, Wellness, Endurance, Training’) A fitness community dedicated to empowering individuals to lead healthier, more active lifestyles through functional fitness. Offers personalised training programs, expert coaching, and a range of engaging activities for all ages and fitness levels.

---

Instagram