Summer Slam @ Kados CrossFit's NEW LOCATION

Female/Male Teams - $195/team, includes a t-shirt or tank

3 Divisions: Rx,  Intermediate & Scaled

Standards for each division:

Scaled: Single unders, Ring Rows, Knee raises, 75/55# snatch, box step overs

Intermediate: Double unders, Pull-ups, Toes to bar, 95/65# snatch, box jumps

Rx: Double unders, Muscle-ups, Toes to bar, 135/95# snatch, box jumps

Athlete Check-In 7:30am, Athlete Briefing 8am

Workouts will be released prior to competition

We will allow substitutes as needed, but will not allow changing of shirt sizes.

Absolutely no refunds for any reason.