Summer Slam 2026

We are excited to be hosting our fourth annual out-of-house CrossFit competition this summer on June 27th. Check-in begins at 7:00AM. WOD briefs start at 8:00AM. We plan to have the event closed by 5:00PM, but will continually be updating the heat schedule as the day progresses.

Coed teams. Rx, Intermediate, and Scaled divisions.

Please see each division by weight/movement standards.

T-Shirt Deadline is 5/31. Registration deadline is 6/20.

WODs will be released in May on Instagram (@roanokeislandfitnesslab).

Prizes: Rx Prizes 1st: $500 + Swag Bag 2nd: $400 + Swag Bag 3rd: $300 + Swag Bag

Intermediate Prizes 1st: $500 2nd: $400 3rd: $300

Scaled Prizes 1st, 2nd, 3rd: Swag Bag

FAQs: 

Refunds will not be issued UNLESS we do not get five teams per division. We will contact teams in the event of low registration in a particular division. We do allow substitutions of team members with prior notice. There is a hotel directly accross the street called "Hotel Manteo". There are various accomdations on the OBX within a 15 min drive of our gym. You are welcome to bring tents, chairs, and coolers to set up on our front lawn. Will will have a healthy lunch available for purchase and vendors to check out while you're here! Pets are welcome, but must remain on a leash. We have a lot of parking at the gym. Overflow parking will be in the church lot just north of the gym.

---

Event website

www.rifitnesslab.com

---

Hashtags

northcarolina,outerbanks,obx,intermediate,scaled

---

Organized by: Roanoke Island Fitness Lab

Member since 2024 · Hosted 2 event(s) on Competition Corner

As a premier CrossFit gym on the Outer Banks, we aim to provide people of all ages and fitness levels with effective and functional fitness options. Longevity and overall wellness is the goal! Our robust schedule is designed specifically to increase your overall strength, cardiovascular fitness, function and mobility. We are excited to be hosting our fourth out-of-house CrossFit competition this summer on June 27th, 2026. Come down to the OBX and hang out with us!

---

Facebook Instagram