Summer Showdown

Inclusive Pairs Rx/Intermediate/Scaled Competition

One Athlete must be able to:

Rx: Bar Muscle Up/Chest to Bar Pull Ups, Handstand Push Up, Toes to Bar, Double Unders, 22.5/15kg Db, Barbell Movements 60/40kg, Box Jump 30"/24"

Intermediate:

Chin over Bar Pull Ups, Toes to Bar/Parallel, Double/Single Unders, 22.5/15kg Db, Barbell 50/30kg, Box Jump 24"/20"

Scaled: Jumping Pull Ups, Toes to Parallel/Knees2chest, Single Unders, 15/10kg Single Db, C&J 40/20kg, Box Jump/Step Over 24"/20"

Organized by: CrossFit Mercia

Member since 2019 · Hosted 12 event(s) on Competition Corner

CrossFit Mercia Unit B2 Sovereign Business Park Hawkins Lane DE141PD