OTTAWA FITNESS LEAGUE CAPITAL CITY SIMULATION

 THE EVENT OF THE SUMMER IS FINALLY HERE!!!!

We promised bigger and better and we are delivering!

Come test your fitness at Ottawa's ultimate fitness race!

DIVISION DATES

SOLO SATURDAY AUG 1ST

DOUBLES SUNDAY AUG 2ND

 

PODIUM

1ST-3RD PLACE IN EACH DIVISION

CASH PRIZES FOR PRO DIVISION WINNERS!!!!!

PRO DOUBLES $300

SOLO HALF ROX PRO $100

DIVISIONS  Doubles  – FULL HYROX – 8 Stations  – 8 x 1km runs Split the stations between teammates (relay = one at a time, doubles = together). Team up and take on the full HYROX challenge.

 Men’s & Women’s Solo – HALF HYROX – 8 Stations  – 8 x 500m runs Solo format but with half the volume. Ideal for newer athletes or those looking to ramp up gradually.

INTRODUCING NEW TEENS DIVISON!!!!

AGES 13-16 AND AGES 17-19

THE WORKOUT STATIONS 1️⃣ 500/1,000m SkiErg 2️⃣ 25/50M Sled Push 3️⃣ 25/50M Sled Pull 4️⃣ 40/80M Burpee Broad Jumps 5️⃣ 500/1,000m Row 6️⃣ 100/200M Farmers Carry 7️⃣ 50/100M Sandbag Lunges 8️⃣ 50/100 Wall Balls

Athletes will use wallball weights according to respected HYROX category.

Event will run rain or shine! In the event that we cannot race due to thunder or lightning we will have an alternative date within 60 days, if you cannot make this date you can use your credit for any future OFL event. 

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Event website

www.ottawafitnessleague.com

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Hashtags

Hybrid fitness,ottawafitnessleage,hybridsimulation

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Organized by: THE OTTAWA FITNESS LEAGUE

Member since 2025 · Hosted 4 event(s) on Competition Corner

Welcome to the OTTAWA FITNESS LEAGUE! We are proud to bring you our biggest event to date, FITNESS LEAGUE FULL HYBRID FITNESS RACE We are dedicated to promoting a healthy and active lifestyle within the community. Join us in our various fitness programs and events, and be part of a supportive and motivating environment. This is the OFL fitness community! A group of passionate fitness enthusiasts who believe in the power of community and friendly competition. Join us to challenge yourself, set new personal records, and be part of an amazing fitness journey.

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