NC009 - Individuals and Mixed Pairs

 

Qualifiers

Three workouts released Monday 15th June 2026 for Individual categories

Three workouts released Monday 15th June 2026 for Mixed Pairs categories

*Each set of workouts will be completely unique to one another

*Mixed Pairs workouts WILL need to be completed together in the same facility in the same video

 

Submission Deadlines

Workout One - Sunday 21st June 2026

Workout Two - Sunday 28th June 2026

Workout Three - Sunday 5th July 2026

 

Live Finals

All Individual categories - Saturday 29th August 2026

All Mixed Pairs categories - Sunday 30th August 2026

 

Athletes can enter Individuals, Mixed Pairs or BOTH

 

Categories

 

Individuals

RX Male and Female

Intermediate Male and Female

Scaled Male and Female

Masters 40+ Male and Female

 

Masters athletes of any age have the option of entering our main RX, Intermediate or Scaled categories

 

Mixed Pairs

RX

Intermediate

Scaled

Combined Age of 80 and Over

 

Masters athletes of any age have the option of entering our main RX, Intermediate or Scaled categories

 

MINIMUM Movement Standards (Individuals and Mixed Pairs)

 

RX (MALE/FEMALE/PAIRS)

Deadlift 120/90kg, Ground-to-Overhead 80/55kg, Bar Muscle-Up, Handstand Walk, Toes-to-Bar

 

Intermediate (MALE/FEMALE/PAIRS) & Masters 40+ (MALE/FEMALE/COMBINED AGE)

Deadlift 100/70kg, Ground-to-Overhead 70/47.5kg, Chest-to-Bar Pull-Ups, Handstand Push-Ups, Toes-to-Bar, Box Jumps, Double-Unders

 

Scaled (MALE/FEMALE/PAIRS)

Deadlift 90/60kg, Ground-to-Overhead 60/42.5kg, Pull-Ups, Leg Raises, Box Step-Ups 24/20"

 

Contact Us

E: info@northern-championships.com

W: Northern-Championships.com

 

Get involved on our social media

F: NorthernChampionshipsUK

I: northern_championships

---

Event website

https://www.northern-championships.com/

---

Organized by: Northern Championships

A new era in competitive functional fitness events

---

Facebook Instagram