Next-Gen & Nordic Throwdown 2026 - at Sweden Strength Weekend

NEXT-GEN & NORDIC THROWDOWN
Stadium Arena | Sweden Strength Weekend
November 7–8, 2026

Two competitions. One arena. One weekend.

The Next-Gen Throwdown and Nordic Championship come together to create the NEXT-GEN & NORDIC THROWDOWN — a high-level functional fitness event for both juniors and adults.

Set inside the Stadium Arena and alongside the Sweden Strength Weekend Expo, this is where rising athletes and experienced competitors meet the floor in front of a packed crowd and a powerful atmosphere.

This is your chance to compete, perform, and be part of something bigger.

DIVISIONS

TEAM INTERMEDIATE – OPEN

• Female / Female

• Male / Male
  

TEAM – KIDS U12

• Girl / Girl

• Boy / Boy
  

INDIVIDUAL – JUNIOR

• U15 Girls

• U15 Boys

• 16–20 Girls

• 16–20 Boys
  

COMPETITION FORMAT

• 2 days of competition for everyone but U12 who only compete on the saturday

• Multiple events testing strength, engine, skill, and teamwork

• Arena-style setup with live energy from start to finish
  

Every division will be challenged across the full spectrum of functional fitness.

THE WEEKEND

This is more than just a competition floor.

With the Sweden Strength Weekend Expo running alongside the event, expect:

• A strong crowd and electric atmosphere

• Brands, vendors, and community

• A full weekend centered around fitness and performance
  

READY TO STEP IN?

Whether you're part of the next generation or already competing at a high level—this is where you test it.

Take the floor. Represent your team. Show your capacity.

SKILL & WEIGHT INFORMATION

JUNIOR 16–20 & ADULT TEAM

Gymnastics:

• Chest to Bar

• Toes to Bar

• Wall Walks

• Double Unders

• Handstand Push Ups

Requirements:

• 1 athlete must be able to perform Bar Muscle Ups

• 1 athlete must be able to perform Handstand Walk (2.5m) and/or 1 Rope Climb

Weights:

• Barbell: 50/35 kg

• Dumbbell: 22.5/15 kg

• Sandbag: 60/40 kg-

JUNIOR U15

Gymnastics (at least 1 athlete per movement):

• Chest to Bar

• Toes to Bar

• Double Unders

• Wall Walks

• Handstand Push Ups

Weights:

• Barbell: 35/25 kg

• Dumbbell: 15/10 kg

• Sandbag: 30/20 kg

TEAM U12

Gymnastics:

• Toes to Rings

• Pull Ups (only 1 athlete required)

Weights:

• Dumbbell: 7/5 kg

• Kettlebell: 12/8 kg

• Sandbag: 15/10 kg

Workouts released 7 days before competition
*More details and schedule coming soon