CROSSFITINDIVIDUAL
MURPH LDO #2026
Date
16 May – Sat, 23 May 2026
Location
05200 Embrun
Category
INDIVIDUAL
RegistrationOpen
About this competition
🇫🇷 MURPH LDO #2026 🇺🇸 :
Le MURPH n'est pas un WOD comme les autres, c'est une conviction, pour tout CrossFiteur.
La conviction qu'il ne faut jamais renoncer, que le chemin est difficile, mais que la victoire n'en sera que plus belle.
“Resilience : giving up is not an option”
2 SESSIONS :
- 16/05 : 09h-12h
- 23/05 : 09h-12h
- ou les 2 pour les plus solides 💪
- finisher : beers and your favorite cheat meal
Catégories :
In CrossFit we trust, and with all our respect for LT. Michael P. murphy :
- Beginner : for those discovering Murph :
- Run : 1k
- Level 1 : 10 rounds of 10 jumping pull-ups, 20 knee push-ups, 30 air squats
- Level 2 : 50 rounds of 1 pull-ups, 2 push-ups, 3 air squats
- Run : 1k
- Intermediate : for those who already have gym endurance :
- Run : 1 mile
- In order : 50 pull-ups, 100 push-ups, 150 air squats
- Run : 1mile
- Rx : for those who have already completed Murph on Intermediate :
- Run : 1 mile
- Partition anyhow : 100 pull-ups, 200 push-ups, 300 air squats
- Run : 1mile
- Soldier : for elite soldiers who wear a weighted vest
- Run : 1 mile
- In order : 100 pull-ups, 200 push-ups, 300 air squats
- Run : 1mile
TIME CAP : 55'
2 SESSIONS :
- 16/05 : 09h-12h
- 23/05 : 09h-12h
Box de la LDO Community :
22 rue du torrent - 05200 EMBRUN
07.84.69.64.76
Location:05200 Embrun, France
Type:inside
Event Dates:5/16/2026 – 5/23/2026
Divisions & Pricing
| Division | Category | Price |
|---|---|---|
| BEGINNER | single | — |
| INTER | single | — |
| RX | single | — |
| SOLDIER | single | — |
More competitions nearby
Looking for more CrossFit events? Browse competitions in or all events in France.
