Islander Athletics: The Deca Gauntlet

Islander Athletics: The Deca Gauntlet

The Deca Gauntlet is a year-long fitness competition built around consistency, community, and proving your fitness over time.

Consisting of 10 workouts spread across the year and culminating during the 2027 CrossFit Open, athletes will test themselves across a wide range of movements, conditioning, strength, skill, and grit. Each workout is designed to be accessible to all levels while still challenging the most competitive athletes in the gym.

The Deca Gauntlet is more than just a leaderboard. While fitness performance matters, the biggest emphasis is participation, community involvement, and showing up for your fellow athletes.

Competition Format 10 workouts over 1 year Workouts announced Thursdays Completed Friday through Monday Friday workouts performed during all CrossFit classes (excluding Hyrox classes) Saturday Throwdown sessions from 12:30pm–2:30pm All scores must be judged or video submitted Scores due before Monday at midnight Divisions

Every workout includes:Rx Scaled Foundations Athletes may choose the division that best fits their abilities for each individual workout.

Fitness Leaderboards Leaderboards include:Overall Male Female Only your TOP 7 workout scores count toward the final standings, meaning athletes can:

Miss up to 3 workouts, OR Have only their best 7 performances count Community Leaderboard The Deca Gauntlet is built around community participation. Athletes earn points for involvement both inside and outside the workout floor.

Community points are awarded for:

Completing workouts during class Attempting workouts Judging athletes Participating in workout themes Redo attempts Bringing non-members Signing up for the CrossFit Open Completing all 10 workouts Participating in Open workouts 27.1, 27.2, and 27.3 The Goal Whether you are competing for the leaderboard, looking for accountability, or simply wanting to challenge yourself alongside the Islander community, the Deca Gauntlet is designed to reward consistency, effort, and participation over perfection.

10 Workouts. 1 Year. Earn Your Place.

Event website

www.islanderathletics.ca

Hashtags

#decagauntlet

Tags

Organized by: Islander Athletics

Member since 2020 · Hosted 1 event(s) on Competition Corner

Organized By: Islander Athletics 57 Old Pennywell Rd St. John’s, Newfoundland and Labrador The Deca Gauntlet is proudly organized and operated by Islander Athletics — a community-focused functional fitness facility committed to helping athletes of all levels challenge themselves, improve their fitness, and build lasting connections through training and competition.