HVN Hybrid

The HVN Community Challenge is here

The HVN HYBRID is a raw test of strength and engine, combining a max-rep bench press with a 5km run in a race against the clock. Every rep earns you 10 seconds off your final run time, rewarding both power and pacing strategy. Push too hard on the bench and risk the run, or hold back and chase it down on the course. Either way, it’s built for everyday athletes ready to test their limits and see what they’re made of.

THE FORMAT You’ll move between lifting and running, managing fatigue, pacing, and pressure.

Structured heats Increasing fatigue Strategic pacing required Time cap: 40 minutes

WHAT TO EXPECT Barbell + running  High heart rate, heavy legs, clear head required, fun & fitness combined WHO IT’S FOR Everyone!! Whether you are an everyday athlete, elite athlete, hybrid athlete or just want to test your limits anfd have some fun! Scaled options will be available, but make no mistake, this will test you. THE GOAL Lift. Run. Beat your time. EVENT DETAILS Saturday 2 May Kicking off at 8am The HVN CrossFit 25 Saltaire Way Port Kennedy

 

No refunds. Tickets can be transferred up until Wednesday 28 April.

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#hvnhybrid

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Organized by: The HVN Co

The HVN Crossfit

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