Friday Night Throwdown

Big Thanks to Trinity Comps for the idea!

We wanted to do something short, sweet, and different! If you made it out to our event in 2022 we had a blast! 

Vendors & Sponsors for Prizes:

Co-Ed Teams: M/F RX & Scaled 

RX: 10 min Time Cap

Buy in: 200 DUBS

21-15-9

Synchro Thrusters w/post 

Synchro burpees over Post 

Cash Out: 200 dubs

*Thrusters: Post must start on same side and athletes must face the same direction. Last rep must be completed by going over your head. 

*synchro burpee : chest touches ground at the same time.burpees will be donw on opposite sides of post.

*Tie Break Time: Through 21 thrusters and 21 burpees.

 

SCALED: 10 min Time Cap

Buy in: 200 Single Unders

21-15-9

Synchro Thrusters 

Synchro Synchro burpees

Cash Out: 200 singles

*Thrusters: Post must start on same side and athletes must face the same direction. Last rep must be completed by going over your head. . 

*burpees: chest touches ground at the same time. burpees will be done on opposite sides.

*Tie Break Time: Through 21 thrusters and 21 burpees.

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Organized by: River City Throwdown

Member since 2022 · Hosted 3 event(s) on Competition Corner

On Saturday, September, 10th 2022, Lokal Strength will be hosting the 1st Annual River City Throwdown Fitness Challenge at Top Teer. This is a chance for you athletes to showcase your amazing strength, tenacity, and camaraderie. Not only will the River City Throwdown be going on but also a Strongman Competition, and the biggest fitness expo in New Braunfels. We will have 2 divisions: (RX) M/M or F/F, or (Scaled) M/M or F/F. 3 workouts across broad time and modal domains will give your team the chance to push through your weaknesses and show off your strengths! CASH Prize for all divisons $1000 for RX M/M & F/F $500 for Scaled M/M & F/F

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