DOUBLE OR NOTHING - Mixed Pairs

DOUBLE OR NOTHING!

CFAON'S MIXED-SEX PAIRS FUNCTIONAL FITNESS COMPETITION

 

This isn’t your average comp. This is 4 workouts named after the dumbest ways to go out... and you’re gonna do them all in one day!

 

Spots are limited. Egos are not.

Info👇

 

THE FORMAT

- Teams: Mixed sex pairs (1 Male, 1 Female)

- Divisions: RX + OPEN - something for everyone

- Workouts: 4 total

 

RX STANDARDS:

Stated below but may vary:

SNATCH  Male (61kg max working weight) Female (43kg max working weight)

C&J  Male (61kg max working weight) Female (43kg max working weight)

LIFTING COMPLEX  TBC (Max Load Complex)

GYMNASTICS HSPU, PULL UPS, TTB, C2B, BMU, HSW (2m increments minimum), DU's 

OTHER MOVEMENTS KB weight 24/16kg, Wall Ball 9/6kg to 10/9ft , DB 15/22.5kg, Row, Assault bike, Ski

*Workouts can be scaled, but any scaled workouts will automatically score below any pairs that RX that workout.

 

 

 

OPEN STANDARDS:

Stated below but may vary:

SNATCH  Male (43kg Max working weight) Female (29kg Max working weight)

GYMNASTICS Hand release push ups, Pull Ups, Knee raises, SU's, Bear Crawl 

OTHER MOVEMENTS KB weight 16/12kg, Wall Balls 6/3kg to 10/9ft, DB Weight 15/10kg, Row, Assault bike

*Workouts can be scaled, but any scaled workouts will automatically score below any pairs that RX that workout. 

 

 

PODIUMS:

2 Podiums total:  M/F PAIR RX and M/F PAIR Open

 

TIE BREAKERS: 

In the event of a complete podium position tie breaker we have programmed a combined max rep of STOH @60/40kg Max STOH

 

Fast. Fun. Painful but rewarding. Bring your loud crowd supporters. 

 

Whether you’re chasing the podium in RX or just here for the vibes in OPEN, this is your chance to test your engine and your partner.

 

Date: 1st JANUARY 2027

Hosted by: CF AON

 

PLEASE NOTE: Ticket Sales are final and there will be no refunds for cancellations.

---

Event website

www.cfaon.co.uk

---

Organized by: CFAON

Member since 2023 · Hosted 9 event(s) on Competition Corner

FUNCTIONAL FITNESS COMPETITION RAN OUT OF COMMUNITY FITNESS ALL OR NOTHING, UNIT 3D OYNX BUSINESS PARK, BARNSTAPLE, DEVON, EX313ZD WE RUN INDIVIDUAL AND PAIRS COMPS AT THE GYM. ALSO OUR COACHES AT CFAON RUN AND PROGRAM ADAPTIVE LANES AT COMPETITIONS SUCH AS WODAPALOOZA MIAMI AND SOCAL, MARBELLA CHAMPIONSHIPS AND COMPS IN THE UK. 3 MEMBERS AT THE BOX COMPETE AT THE ADAPTIVE CROSSFIT GAMES

---