Beachside Mixer 2026

 

"This is probably the most fun comp I've ever done" said almost everyone. 

Registration cost is $285 including shirt (no shirts if youve registered after the cut off 1st July 2026). If merch isnt your thing - are you even a crossfitter!!?

Same Sex Pairs CrossFit Competition hosted by CrossFit Tannum Sands over two days. Locations shared between our gym space at 8 Enterprise Street Boyne Island, beautiful Millenium Esplanade Tannum Sands and Boyne Island Netball Courts.

2026 will be our 9th annual Mixer - Our ethos is fun and participation. We provide opportunities to challenge yourself, maybe even try something new….in the ocean, while having as much fun as possible both inside and outside of the gym.

sponsor prizes up for grabs for any participants. Stick around for the presentation to find out who wins!

 

Weekend Rundown!

Saturday 8th Aug Team Check in from 6am at CFTS. 

Workout Brief 645am First heats from 7am.

WOD1 at CFTS, WOD2 at CFTS, WOD3 Millenium Esplanade, meeting infront of the SurfClub. 

Sunday 9th Aug

Team Check in from 6am at Boyne Island Netball Courts. Workout brief 645am 

First Heat from 7am. 

WOD4 Boyne Netball Courts, WOD5 at CFTS, WOD6 at CFTS. 

 

DIVISIONS include:

RX Male

RX Female

EVERYDAY Male

EVERYDAY Female

Masters Female (35+)

Masters Male (35+)

SCALED Male

SCALED Female

 

MOVEMENT Standard List:

GYMNASTICS

RX T2B (S) | BMU (S) | HSW (S) | Burpees & variations |                          Pistols (S) | DUBs | Rope climbs (S)

EVERYDAY & MASTERS  T2B (S) | C2B (S) | Wall Walk (S) | Burpees & variations |  DUBs or extra Singles | Rope Climbs (S)

SCALED Hanging knee raises (S) | Pullups (S) | Partial Wall Walk (S) | UpDowns & variations | Single under | Half Rope Climb (S) 

** (S) shared with partner 

** BMU, C2B & PULLUPS are at the end of a workout ** 

 

FEMALE WEIGHTLIFTING

RX FS 37.5 | PC 50 | HPS 37.5 | OHS 37.5 WB 14lb | SB 100lb | DB 15 | KB 16

EVERYDAY & MASTERS  FS 25 | PC 35 | HPS 25 | OHS 25 WB 8lb | SB 75lb | DB 10 | KB 12

SCALED FS 15 | PC 25 | HPS 15 | OHS 15 WB 8lb | SB 55lb | DB 5 | KB 8

 

MALE WEIGHTLIFTING

RX FS 50 | PC 60 | HPS 50 | OHS 50 WB 20lb | SB 150lb | DB 22.5 | KB 24

EVERYDAY & MASTERS  FS 35 | PC 50 | HPS 35 | OHS 35 WB 14lb | SB 100lb | DB 15 | KB 16

SCALED FS 20 | PC 35 | HPS 20 | OHS 20 WB 14lb | SB 75lb | DB 10 | KB 12

 

No Forks Given will be available onsite for your breakfast and Coffee needs all day Saturday.

Fit Aid will be on offer at CFTS. 

EveryAthlete will be on site for all your Merch needs. 

Elite Supps Gladstone will be Onsite

   

Parking near the gym is street parking, we are in an industrial estate, so please be mindful of our neighbours parking and any pink lines on the curb. Additional parking at the Netball Courts just around the corner. Our Gym gate will be open from 430pm on Friday afternoon for anyone that wants to drop off tents/chairs/gazebos.

We are privileged to have an epic squad of volunteer ninjas, but any help with judging is always appreciated. Thanks for just jumping in on the day if you've got downtime between events! 

If you haven't already signed your indemnity form emailed from competition corner; please check your junk or reply to this email. This will save you and us time on Saturday morning!

We are unabashedly our local area's biggest advocate! We purposely design and schedule our entire weekend of workouts to showcase our facilites to allow you guys the afternoon downtime to enjoy a dip in the ocean, visit a local cafe for dinner after the beach workout on saturday - if you need recommendations we're your go to!  We love our local area. 

If you have any concerns or feedback regarding anything at all, please reach out, we want to hear from you!  info@crossfittannumsands.com.au  Emily - 0483 961 232

 

Thank you to all our sponsors - 

Elite Supps Gladstone

DripRecovery 

EveryAthlete

True Protein

FitAid

 

Refund Policy and Athlete Changes:

There will be strictly no refunds on registrations. In the event an athlete is unable to compete, you may sub in another athlete however we must be notified via email prior to the event. info@crossfittannumsands.com.au  New members will need to compete a waiver before competing.  Changes can be made via the team captains account until registration closes on compeitition corner. 

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Event website

Http://www.crossfittannumsands.com.au

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Hashtags

#CrossFitTannumSands #CFTS #BeachsideMixer

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Organized by: CrossFit Tannum Sands

Member since 2024 · Hosted 3 event(s) on Competition Corner

As a CrossFit Gym, we educate, entertain and inspire a growing tribe of adaptable and resilient humans that work hard and do cool stuff on the weekends. This event was started by Reede and Alisha back in 2017 and we are honoured to continue the tradition of the Beachside Mixer. This year will be the 9th year we have successfully ran the Same gender pairs competition showcasing our local community - Boyne Island and Tannum Sands.

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