2026 Mil-Town Throwdown

One day, two person team event with same sex teams.

RX, Intermediate, & Scaled

We will have cash payouts for all divisions!

Four guaranteed workouts, no final. 

No refunds - if you cannot compete, you will be responsible to find a sub partner. 

STANDARDS (Includes but limited to):

RX: (Does most or all classes/Open workouts as Rx) Double Unders, Bar Muscle-Ups (1 partner), Barbell cycling up to 155/105, DB movements 50/35, Toes to bar,  Sandbag 150/100. 70/53 Kettlebell Movements, Thrusters

INTERMEDIATE: (Does some classes/Open workouts as Rx) Double Unders, C2B Pull-ups (1 partner), Barbell cycling up to 115/75, DB movements 50/35, Toes to bar, Sandbag 100/75, Wall Walk (1 partner), kettlebell Movements 53/35, Thrusters

SCALED: (Scales most workouts, or new to CrossFit) Single Unders, Pull-Ups (1 partner), Barbell cycling up to 75/55, DB movements 35/25, Hanging knee raises, Sandbag 75/50, Scaled Wall Walk (1 partner), kettlebell Movements 35/26, Thrusters

*Inclusion of a movement in these standards does NOT mean they will necessarily be included in the programmed workouts in 2026 Miltown-Town Throwdown.

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Hashtags

#competitioncorner #crossfitcompetition #badgercrossfit #milwaukee #wauwatosa #wisconsin

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Organized by: Badger CrossFit

Member since 2024 · Hosted 3 event(s) on Competition Corner

Welcome to the third annual Mil-Town Throwdown Competition hosted by Badger CrossFit, the premier fitness destination in Milwaukee! Nestled within our expansive 12,000 square feet facility, athletes from all corners gather to showcase their strength, agility, and determination in a battle of athleticism and skill. Prepare to be challenged and inspired as competitors push their limits across various events meticulously crafted to test their fitness prowess. As the largest gym in Wisconsin, our state-of-the-art facilities provide the perfect backdrop for a seamless and well-run event. With ample space and top-notch equipment, athletes can unleash their full potential, fueled by the supportive cheers of fellow competitors and spectators alike. Join us at Badger CrossFit for an unforgettable experience where dedication meets determination, and champions are forged. Whether you're a seasoned competitor or a newcomer looking to test your fitness, this is your chance to rise to the challenge and leave your mark on the local CrossFit community. New this year: Instead of t-shirts from year one and sweat towels from year two, we will be doing tank tops and bro tanks in addition to team name placards.

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