Beach Town Throw Down 2026
Welcome to Beach Town Throw Down by MYRTLEBEACH.COM!
What started as just a small, local CrossFit competition in 2012 for our community, has evolved into one of the region’s premier annual events. We began with less than 100 competitors and are now entering our thirteenth-year hosting more than 500 competitors and awarding more than $20,000 and cash prizes each year!
From 2014-2017, we partnered with the Salt Games and ran the CrossFit competition portion each year. We’ve been fortunate to hold one of the Southeast’s premier CrossFit Events year after year. With Doug Shaw Memorial Stadium as our event venue, we can offer better accommodations and more space to challenge all CrossFit athletes. The Beach Town Throw Down promises to take what we started in 2012 and continue in the years to come! Thank you for being a part of our great event.
The Beach Town Throw Down features a premier location, beach atmosphere, challenging workouts and a competitive environment that makes it a premier CrossFit competition in the Southeast.
We can’t wait to see you at the beach!
You can also find additional information at www.beachtownthrowdown.com
If you have any questions, please reach out to beachtownthrowdown@gmail.com for assistance.
General Event Timeline:
Check-in:
Friday, May 1, 2025 - 4pm - 6pm
Saturday, May 2, 2026 - 7am - 10am
Individual Competition:
May 2 & 3, 2026 - No more than 5 WODs. First Heat starts at or around 9am - We reserve the right to program a Finals WOD for the Rx Divisions. In the event there is a Finals WOD, it will be Sunday afternoon.
Team Competition:
May 2 & 3, 2026 - No more than 5 WODs. First Heat starts at or around 9am - We reserve the right to program a Finals WOD for the Rx Divisions. In the event there is a Finals WOD, it will be Sunday afternoon.
Which Division Should I Compete In?
The standards outlined below should be considered a guide specifically to compete at The Beach Town Throw Down. These are considered to be “working weights” and movements that can be performed for multiple reps.
We reserve the right to make changes to skills and loads within reason.
CELEBRATE YOUR FITNESS Find the best division for your current level of fitness.
Rx - This is our top division - the podium winners in this division will receive large cash pay-outs (over $12,000 paid out on average). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:
Deadlift - 185/125
Ground-to-overhead - 185/125
Clean - 275/185 (top end weight)
Overhead Squat - 135/95
Snatch - 185/125
Thruster - 135/95
KB Swing - 70/53
DB Snatch - 70/50
DB Thruster - 70/50
Box Jump - 24/20
Jump Rope - Double Unders
Bar/Ring Muscle-ups
Chest-to-bar Pull-ups
Toes-to-bar
Wallball - 30/20
Handstand Push-ups
Handstand Walk
Rope Climb
Sandbags - 150/100
Intermediate - This is our middle division - the podium winners in this division will receive smaller cash pay-outs (over $6,000 paid out on average). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:
Deadlift - 155/105
Ground-to-overhead - 135/95
Clean - 245/155 (top end weight)
Overhead Squat - 95/65
Snatch - 135/95
Thruster - 95/65
KB Swing - 53/35
DB Snatch - 50/35
DB Thruster - 50/35
Box Jump - 24/20
Jump Rope - Double Unders
Bar Muscle-ups
Chest-to-bar Pull-ups
Toes-to-bar
Wallball - 20/14
Handstand Push-ups
Rope Climb
Sandbags - 150/100
Masters 35+ -The podium winners in this division will receive smaller cash pay-outs (over $2,500 paid out on average). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:
Deadlift - 155/105
Ground-to-overhead - 135/95
Clean - 245/155 (top end weight)
Overhead Squat - 95/65
Snatch - 135/95
Thruster - 95/65
KB Swing - 53/35
DB Snatch - 50/35
DB Thruster - 50/35
Box Jump - 24/20
Jump Rope - Double Unders
Bar Muscle-ups
Chest-to-bar Pull-ups
Toes-to-bar
Wallball - 20/14
Handstand Push-ups
Rope Climb
Sandbags - 150/100
Masters 45+ - The podium winners in this division will receive smaller cash pay-outs (over $2,500 paid out on average). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:
Deadlift - 135/95
Ground-to-overhead - 115/85
Clean - 225/125 (top end weight)
Overhead Squat - 95/65
Snatch - 95/65
Thruster - 95/65
KB Swing - 53/35
DB Snatch - 50/35
DB Thruster - 50/35
Box Jump - 24/20
Jump Rope - Double Unders
Bar Muscle-ups
Chest-to-bar Pull-ups
Toes-to-bar
Wallball - 20/14
Handstand Push-ups
Rope Climb
Sandbags - 125/75
Teens 13-15 - This is our teens division - the podium winners in this division will receive prize packages. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:
Deadlift - 135/95
Ground-to-overhead - 115/75
Clean - 135/95 (top end weight)
Overhead Squat - 75/55
Snatch - 75/55
Thruster - 75/55
KB Swing - 35/26
DB Snatch - 35/25
DB Thruster - 35/25
Box Jump - 24/20
Jump Rope - Double Unders
Pull-ups
Toes-to-bar
Wallball - 14/10
Handstand Push-ups
Rope Climb
Sandbags - 125/75
Teens 16-18 - This is our teens division - the podium winners in this division will receive prize packages. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:
Deadlift - 155/105
Ground-to-overhead - 115/75
Clean - 185/125 (top end weight)
Overhead Squat - 95/65
Snatch - 95/65
Thruster - 75/55
KB Swing - 35/26
DB Snatch - 35/25
DB Thruster - 35/25
Box Jump - 24/20
Jump Rope - Double Unders
Chest-to-Bar Pull-ups
Pull-ups
Toes-to-bar
Wallball - 20/14
Handstand Push-ups
Rope Climb
Sandbags - 125/75
Scaled - This is our scaled division - the podium winners in this division will receive prize packages. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:
Deadlift - 135/95
Ground-to-overhead - 115/85
Clean - 185/125 (top end weight)
Overhead Squat - 75/55
Snatch - 75/55
Thruster - 75/55
KB Swing - 35/26
DB Snatch - 35/25
DB Thruster - 35/25
DB Sumo Deadlift High Pull - 53/35
Box Jump - 20/20 (step-ups optional)
Jump Rope
Pull-ups (teams ONLY - break as needed)
Ring Rows
Hanging Knee Raises
Wallball - 14/10
Wall Walks (1/2 distance)
Push-ups
Sandbags - 125/75
Event website
Hashtags
#beachtownthrowdown #BTTD26 #beachtownthrowdown26
Tags
Organized by: Myrtle Beach - Beach Town Throw Down
Annual CrossFit competition in Myrtle Beach, SC.