The Yorkshire Games  - Beach Throwdown 

Mixed 4's (MMFF) & Mixed Pairs

WHAT TO EXPECT

We will be running a classic CrossFit competition.... Just one the beach.

Teams will be tested in Lifting, Gymnastics (YES we haver a rig on the Beach) and Mono-structural movements, through varied time scales and modal domains.

Mixed 4' - We haven't set Rx, Intermediate or scaled for this beach event. Team can be mixed abilities and at least one member of the team should be able to do the following movements.

Bar Muscle Ups

Pull Ups 

Dumbbells will be mixed wieghts 22.5 will be the heaviest and ranging down to 10kg

Kettle Bells as above the heaviest will 32 and ranging down to 12kg

Movments to expect....

2/4 man worms/logs 

Burpees

Running

KB Swings & Snatch

DB Snatch & C&J

There will be NO requirement for an individual to complete a specific number of reps, all workouts will allow for reps to be divided between team mates

Mixed Pairs - We have set divisions such as Scaed, Intermediate & RX and we will follow the CriossFit open standards and weights.

OTHER

-Live DJ 

-Warm-up area

-Free admission for spectators

-Parking available

-Coffee and snack bar 

-Sports massage

PRICE - £220 Mixed 4's team (£55 per person)

£100 Mixed Pairs (£50 per person)

No refunds are available and teams will be resposible for selling or transfering theoir ticket if they cannot make the event.

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Event website

https://www.crossfithull.co.uk/yorkshiregames

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Hashtags

#crossfitcomp #beach #throwdown #pairs #teams

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Tags

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Organized by: Beach Throwdown

FUN!!! We have fun whilst testing your limits. Our aim is not to find the next Games winner. We bring the local community together for a some unique events. You will still be testing your fitness but no silly weights or rep schemes here. Come join us for a great day of adult P.E.

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