TEAM COMPETITION

Teams of 4 athletes: 2 Male and 2 Female

One athlete in each age* category:

under 30       30 - 44

 45 - 54           55+

*Age is athlete's age on the day of the event.

Division & Scaling Info:

All teams will be placed in a single Open Division. Workouts will be programmed with a range of movements or weights, from scaled to beast. Teams will then assign their athletes based on their abilities. 

The first workout drops June 2025!! Semi-finals and finals will be released during the competition. 

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Event website

http://www.crossfithawaii.com/

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Hashtags

#WOD4theages

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Tags

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Organized by: CrossFit Hawaii and CrossFit Hawaii Kai

Community. Inclusivity. Virtuosity.

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