Did you know… this year marks 10 YEARS of CrossFit United 🎉

And what better way to celebrate than with the whole community at our 8th UNLEASHED @ UNITED 🔥

This year we’re turning the energy ALL the way up - bigger vibes, louder music, and a few fun new twists to keep you on your toes (just how we know you like it) 👀

Last year’s Mixed Teams of 4 (2 x Male, 2 x Female) was an ABSOLUTE BLAST… so we’re running it back!! 💥

DIVISIONS

🔹 SCALED Perfect for athletes newer to CrossFit or those who mostly scale workouts. Expect a fun, supportive environment to get your first comp experience 🙌 Movements may include step-ups, knee push-ups, jumping pull-ups/ring rows, and light–moderate weights. ✔️ 4 x females allowed (2 must meet male standards) ✔️ Great option for juniors (we can adjust workouts for age groups)

🔹 INTERMEDIATE For athletes confident across most areas of CrossFit 💪 No complex gymnastics (no RX HSPU, BMU, RMU), but you should be comfortable with: ✔️ Pull-ups (at least 1 athlete) ✔️ Push-ups, box jumps, double unders ✔️ Moderate weightlifting

🔹 ADVANCED If you’re usually hitting workouts RX (inlcuding the CrossFit Open) - this is you 🔥

Expect: ✔️ Moderate–heavy weights ✔️ All the complex gymnastics (at least 1–2 team members capable)

👉 Tossing up between divisions? Back yourself and go up — step out of that comfort zone!

🔹 MASTERS (40+) Same WODs as Intermediate, separate leaderboard 👏 If Intermediate feels a bit spicy, we recommend jumping into Scaled

📋 EVENT INFO ✔️ All WODs will be released prior to the event ✔️ We’ll have official judges on the day

This is a local comp focused on fun, community, and participation 🙌 While we’ll brief movement standards, please note judges have not formally completed a judging course - we appreciate your understanding and good sportsmanship. 

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Event website

https://www.crossfitunited.com/

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Organized by: CrossFit United Bundaberg

Member since 2022 · Hosted 5 event(s) on Competition Corner

A Bundaberg CrossFit box, united by name, work ethic and CrossFit’s methodolgy. United offers functional fitness classes, strength and conditioning and olympic lifting. Our community of like-minded people understand the importance of functionality in their fitness to transfer across into day to day life. With five highly motivated and passionate certified CrossFit coaches in house, we assure your goals will be met. We know that everyone’s fitness goals and fitness levels are different, so we cater for everyone in our community, we are one big CrossFit family.

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