Calling all Midland Athletes! 

Wildcard Strength & conditioning is hosting a same sex pairs competition that will go down in history! 

Find a buddy who loves fitness and get signed up. we'll be testing your muscles and lungs in a functional fitness format. 

Prizes for the winner of each category: 

RX Male/Female team winners 

Scaled Male/Female team winners 

Special prizes for: 

Pound for Pound strongest team total 

What to bring: 

Any equipment you may need in standard functional fitness events (Lifters, skipping rope, gymnastics grips, weight lifting belt...) 

Some food & drink to keep you going although there will be places on site that you can purchase food & drink from. 

Bring your friends and family, Spectators are welcome!

Parking: 

There is a free carpark located on paynes lane just a short walk from our facility. (Paynes Ln, Coventry CV1 5LN) 

Alternatively there is a car park located next to the gym that you can pay for using the app, 'Pay by phone'. 

MOVEMENT STANDARDS: 

Scaled: 

DB - 15kg/12.5kg 

Single under

Jumping pull up 

Hanging knee raises

Partial wall walks 

Deadlift 80/50 

Jerk 45/30 

 

RX: 

DB - 22.5kg/15kg 

Dubs 

All gymnastics  

Deadlift 100/75

Jerk 60/45

 

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