CFB presents: The Triad A Three-Person Team Competition RX, Intermedaite & Scaled Divisions

*Prize bags for all podium finishers and CASH prizes to the winners of each division. 

Standards for each division are below! Please contact us with any questions!

RX: DB Snatches/Clean & Jerks - 50/35 Snatch - 135/95 For Reps - May Need To Establish Maximum Thruster - 135/95 For Reps - May Need To Establish Maximum Clean & Jerk - 185/125 For Reps - May Need To Establish Maximum Running - Short & Medium Distances Up To 5k Shoulder To Overhead - 185/125 For Reps - May Need To Establish Maximum Deadlift - 225/155 For Reps - May Need To Establish MaximumBarbell Lunge 135/95 Overhead Squats 135/95 Box Jump Overs (30/24)Wallballs (30/20)Handstand Pushups - Strict & KippingSandbag Cleans & Carry (150/100) Rope Climbs (15ft) Ring & Bar Muscle Ups Handstand Walking - 5ft Sections Pullups Chest To Bar Pullups Toes To Bar Double Unders Row/Bike/Ski For Cals & Meters

 

Intermediate: DB Snatches/Clean & Jerks - 50/35 Snatch - 95/65 For Reps - May Need To Establish Maximum Thruster - 95/65 For Reps - May Need To Establish Maximum Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum Running Shoulder To Overhead - 135/95 For Reps - May Need To Establish Maximum Deadlift - 175/115 For Reps - May Need To Establish Maximum Barbell Lunge (95/65) Overhead Squats (95/65) Box Jump Overs (24/20) Wallballs (20/14) Box Handstand Pushups (2/3 Athletes) Sandbag Cleans & Carry (100/70) Handstand Walking (1/3 Athletes) Bear Crawling CTB Pullups  Toes To Bar Double Unders Row/Bike/Ski For Cals & Meters

 

Scaled: DB Snatches/Clean & Jerks - 35/20 Snatch - 95/65 For Reps - May Need To Establish Maximum Thruster - 95/65 For Reps - May Need To Establish Maximum Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum Running - Short & Medium Distances Up To 5k Shoulder To Overhead - 115/75 For Reps - May Need To Establish Maximum Deadlift - 155/105 For Reps - May Need To Establish MaximumBarbell Lunge (95/65) Overhead Squats (95/65) Box Jump Overs (24/20)Wallballs (20/14)Box Handstand Pushups (2/3 Athletes)Sandbag Cleans & Carry (100/70) Handstand Walking (1/3 Athletes)Bear Crawling Pullups (1/3 Athletes) Toes To Bar (1/3 Athletes)Hanging Knee Raises Single Unders Row/Bike/Ski For Cals & Meters

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Event website

https://www.facebook.com/events/1315946183068445/

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