THE SHIP: NIGHTMARE BEFORE CROSSFIT December 6, 2025 @ Jump Ship Phoenix

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An RX, Intermediate & Masters Co-Ed partner competition! *Masters division for athletes requires a combined age of 75 years old, with minimum athlete being 35 (i.e. 35 year old and 40 year old)*

*Masters division requires a minimum of 10 teams to sign up or else will move teams to either RX or Intermediate divisions*

All teams are guaranteed 4 scored events! There will be a final event for the Top RX Teams and CASH PRIZES for the RX divisions.   MORE INFORMATION WILL BE RELEASED SOON - FOLLOW ALONG ON INSTAGRAM (@THECACTUSGAMES)   *UNISEX TEE SIGN UP DEADLINE - NOVEMBER 1, 2025*  --------- DIVISION STANDARDS

RX STANDARDS

Clean 115/75 - 155/105 Snatch 115/75 - 135/95 Deadlift 225/155 Double Unders Toes to Bar Chest To Bar Pull Ups Box Jumps 24/20" Wall Balls 20/14 10/9' Muscle Ups (final only) Handstand Skills (final only)

 

MASTERS STANDARDS (combined partner ages of 75)

Clean 115/75 - 135/95 Snatch 115/75 - 135/95 Deadlift 225/155 Double Unders Toes to Bar

Pull Ups Box Jumps 24/20 Wall Balls 20/14 10/9'

 

INTERMEDIATE STANDARDS

Clean 95/65 - 125/85 Snatch 75/55 - 115/75 Deadlift 185/125 Single Unders Toes To Bar  Box Jumps or Step Ups 20" Wall Balls 14/10# 10/9'

 

*these standards are not a complete list and simply available as a guideline for what to expect.

No refunds. You may substitute up to one partner until the day of competition. 

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Organized by: Jump Ship Phoenix

3rd Annual The Ship Co-Ed (Male + Female) Competition! An RX, Intermediate and Masters d Co-Ed partner competition! All teams are guaranteed 3 WODs (4 scored events) There will be a final event for the Top RX Teams and CASH PRIZES for the RX divisions

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