CrossFit TGS mixed sex fours competition at West House Farm. Come and meet our goats, grab a coffee from our onsite cafe and throw down with us over 4 WODs during the day with a mixture of cardio, gymnastics and weightlifting. 

Teams of 4 - 2 male, 2 female.

One category for all levels. The workouts will be designed to allow any combination of RX and scaled athletes in one team.

Requirements for movements standards:

Substitutes for complex gymnastics movements will be given.

Only one female has to be able to perform: 15kg DB snatch, 6kg Wallball, 25kg barbell snatch and 35kg barbell clean and jerk.

Only one male has to be able to perform: 22.5kg DB snatch, 9kg Wallball, 40kg barbell snatch and 50kg barbell clean and jerk.

 

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Event website

www.goatshedfitness.com

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Organized by: R James Events & Managment

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