Spring Fling 2025 is back on Saturday, May 3rd — a community-focused partner competition hosted across multiple gyms in Redding. Co-ed teams of two will complete 4–5 workouts at different locations, starting and ending at Northstate CrossFit.

Event Details 📍 Start & Finish Location: Northstate CrossFit ⏰ Check-In: 7:30 AM 📣 Event Briefing: 8:00 AM sharp 👥 Teams: Co-ed pairs 🏋️ Workouts: 4–5 total (one at each participating gym) 💲 Entry Fee: $50 per team ($25/person) 👕 T-shirt included for all athletes 🏆 Wrap-Up & Prizes: 1:00 PM at Northstate CrossFit

Scoring Format There will be one overall leaderboard. Each workout will have an Rx and a scaled version, but any team choosing to scale a workout will be placed below all Rx scores for that event. You can choose to scale some workouts and go Rx on others — it’s not all or nothing.

Refund Policy No refunds after registration is complete. However, teams can substitute athletes at any time up to the day of the event — just email us with the updated team info.

Substitutes If one of your teammates can’t make it, you're welcome to sub someone in. No need to re-register — just let us know ahead of time.

What to Bring

Water, snacks, and any gear you'll need for multiple short workouts (jump rope, grips, weight belt if needed) Change of clothes (optional) for the post-event hangout A good attitude — it's a community event!

Parking Info Plan to arrive early for parking at Northstate CrossFit. Parking and logistics for the other gyms will be shared during event week.

Questions? 📧 Email: jesse@northstatecrossfit.com

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Organized by: Spring Fling

Spring Fling is a co-ed partner competition organized by Northstate CrossFit for the Redding fitness community.

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