SAY HI TO NTC NOVICE CHAMPIONSHIP

Date: 24th January

Location: NTC Norrköping, Platinagatan 2, Norrköping

🌟The NTC Nordic Championship 🌟

NTC Norrköping is hosting a one day Beginner-Intermediate Team of 2 Competition in pairs of FF or MM at our new facilities in Norrköping. 

We are delighted to invite you to an epic weekend filled with challenges.

Atleast 4 workouts for every team! 🏋️‍♀️

Throughout the weekend, all teams will participate in a total of 4 events!

Preparation and Strategy 🤔

To allow all teams to prepare , we will be releasing all workouts 7 days before the competition.(excluded the Final Event, which will be briefed saturday morning)

This gives you the chance to plan your strategy and fine-tune the techniques that will be tested.

Programming 📝

The competition is programmed by our very own Jesper Valrygg & Tyler Clarke, and promise you an unique and epic weekend along with well tought out workouts. 

What to Expect in each division?🤔

BEGINNER - FF or MM 

Movements and Weights to expect:

Gymnastics:

Kipping Knee Raises, Burpees, Halfway Wall Walk, Single Unders

This means NO Pull Ups, Handstand Push Ups, Double Unders, Toes to Bar

Male/Female Weights:

Dbs - 15/10kg 

Kbs - 16/12kg

Barbell (except deadlift) - 40/25kg 

SCALED - INTERMEDIATE - FF or MM

Movements and Weights to expect:

Gymnastics:

Toes to Bars, Pull Ups, Handstand Push Ups, Double Unders, Wall Walks

This means NO Rope Climbs, Bar Muscle Up, Handstand Walk, Chest to Bars , Ring Muscle Ups

Male/Female Weights:

Dbs - 22,5/15kg 

Kbs - 24/16kg

Barbell (except deadlift) - 45/30kg