Pairs Competition with the Flow of Strength (30mins) - Break (5-10mins) - Engine (30mins) - Break (5-10mins) - Workout (15mins)

Prizes to be won

Strength

1RM Strict Shoulder Press + 3RM Back Squat + 5RM Deadlift

Engine

10mins Each of Ski, Row and Air Bike for Max Calories

Workout

For Time:

100 Wall Balls (9/6KG or 6/3KG to 10/9ft)

80 DB Ground to Overhead (22.5/15 or 15/10KG)

60 Burpee Box Overs (24"/20")

40 DBall Cleans (50/30 or 30/20 KG)

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Event website

www.crossfitmercia.com

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Organized by: CrossFit Mercia

CrossFit Mercia

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