⛓️Unbound & Unleashed⛓️ RETURNS! Get ready for an action-packed day of intense team competition and community spirit.

Minimum Cash Prize (Rx Division): $2,000 Total Prize Pool: At least $8,000 in prizes across divisions Community Focus: This is not only a competitive event—it’s a fan-driven, community celebration where athletes, families, and supporters come together for a day of fun, excitement, and professionally run workouts. Event Overview Date: Saturday, October 4th, 2025 Location: Unbound Athletic Format: Split Day (AM/PM Sessions) Team Composition: Teams of 4

Rx Division: Mixed teams (MMFF) Other Divisions: As specified below with same-sex requirements for non-Rx divisions Divisions & Key Requirements The event features four distinct divisions to ensure that athletes of every level have a place to shine. Competitors will select their division during registration based on the standards outlined below.

Rx Division Description: Designed for seasoned athletes ready for high-intensity, technical movements. Workouts are scaled for the highest performance standards while remaining fun and exciting, showcasing the event’s professional run.

Required Standards:

All 4 Athletes Should Be Capable of Completing:

Gymnastics/Bodyweight: Toes to Bar, Chest-to-Bar, Bar Muscle-Ups, Wall Walks, Handstand Push-Ups, Handstand Walking Monostructural & Plyometric: Rope Climbs (15ft/12ft), Box Jumps (30″ for men / 24″ for women) Weightlifting: Wall Balls (30lbs for men / 20lbs for women), Snatch (70kg/45kg), Clean & Jerk (90kg/55kg)

1-2 Athletes Should Also Be Capable of Completing:

Pullovers, Ring Muscle-Ups, Strict Handstand Push-Ups Upgraded Weightlifting: Snatch (90kg/55kg) and Clean & Jerk (120kg/70kg) Masters Division Note: All 4 athletes must be 35 years or older, with the team’s combined age totaling 140+ years.

Required Standards:

All 4 Athletes Should Be Capable of Completing:

Gymnastics/Bodyweight: Toes to Bar, Pull-Ups, Wall Walks, Box Jumps (24″ for men / 20″ for women) Monostructural: Double Unders Weightlifting: Wall Balls (20lbs for men / 14lbs for women), Snatch (60kg/35kg), Clean & Jerk (75kg/45kg)

1-2 Athletes Should Also Be Capable of Completing:

Chest-to-Bar Pull-Ups, Handstand Push-Ups, Rope Climbs (15ft for men / 12ft for women) Upgraded Weightlifting: Snatch (70kg/40kg) and Clean & Jerk (90kg/55kg) Intermediate Division Description: For athletes who are beyond the beginner stage but not yet at the elite Rx level. The Intermediate division offers a challenging yet attainable standard with workouts designed to be engaging and professionally executed.

Required Standards:

All 4 Athletes Should Be Capable of Completing:

Gymnastics/Bodyweight: Toes to Bar, Pull-Ups, Wall Walks, Box Jumps (24″ for men / 20″ for women) Monostructural: Double Unders Weightlifting: Wall Balls (20lbs for men / 14lbs for women), Snatch (60kg/35kg), Clean & Jerk (75kg/45kg)

1-2 Athletes Should Also Be Capable of Completing:

Chest-to-Bar Pull-Ups, Handstand Push-Ups, Rope Climbs (15ft for men / 12ft for women) Upgraded Weightlifting: Snatch (70kg/40kg) and Clean & Jerk (90kg/55kg) Beginner Division Description: Perfect for athletes new to competition. This division offers scaled movements and lower weights to create an encouraging and inclusive environment—while keeping the workouts fun, engaging, and professionally managed.

Required Standards:

All 4 Athletes Should Be Capable of Completing:

Gymnastics/Bodyweight: Knees to Chest, Half Wall Walks, Push-Ups, Step-Ups (24″ for men / 20″ for women) Monostructural: Single Unders Weightlifting: Wall Balls (14lbs for men / 10lbs for women), Snatch (40kg/25kg), Clean & Jerk (60kg/35kg)

1-2 Athletes Should Also Be Capable of Completing:

Toes to Bar, Pull-Ups, Box Jumps (24″ for men / 20″ for women), Double Unders Upgraded Weightlifting: Snatch (50kg/30kg) and Clean & Jerk (70kg/40kg) Registration Details Registration Opens: 16/04/2025 (Processed via Competition Corner) Registration Closes: September 29th, 2024 (Please note the updated timeline reflects the new registration start date for planning purposes.) Cost:Standard Registration: $360/team Workouts & Event Vibe Programming: Workouts will be professionally designed to be both fun and exciting, ensuring a high-energy day for competitors and fans alike. The routines are carefully crafted to challenge teams while providing an engaging experience for all participants. Community & Fan Engagement:

⛓️Unbound & Unleashed⛓️ RETURNS! is a community and fan-based event. Expect an atmosphere that celebrates both competitive excellence and the spirit of community, where athletes and supporters come together to enjoy high-caliber fitness challenges.

Live Scoring & Social Connectivity: Watch the excitement unfold with live scoring updates and interactive fan zones. Supporters are invited to join in, cheer for their favorite teams, and become part of the event’s dynamic community experience. Additional Information

Warm-Up Area: A designated warm-up space will be available. Please bring any specific equipment required for your routines. Parking: There is no on-site parking; however, ample street parking is available on Flinders Parade. Spectators: Spectator areas will be set up outside the competition venue—bring your family and friends to share in the excitement! Food & Drink: Refreshments and snacks will be available on-site for purchase. We are thrilled to bring you an event that combines top-tier competition with community celebration. Thank you for your continued support—see you on the competition floor for a day of fun, intensity, and professional performance!

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Event website

https://www.unboundathletic.com.au/

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Hashtags

lskd,unbound,crossfit,fitness,australia,brisbane,team

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Organized by: Unbound & Unleashed

Unbound Athletic - Fitness Competition

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