Forged in Fitness is a dynamic pairs competition hosted at Iron Circle Fitness, designed to push athletes to their limits across all facets of functional fitness. Teams will battle through workouts that challenge cardiovascular endurance, muscular endurance, and overall strength, demanding strategy, resilience, and seamless teamwork.

Pairs will work their way through the different sections, testing various components of fitness in each section in a 65 minute window.

Workout Flow;

0-10 mins - CV Endurance - Max Row meters

5 min rest

15-30 mins - Strength 3RM Deadlift

5 min rest

35-45 mins - Muscular Endurance - Max DB Reps

5 min rest

50-65 mins Strength 3RM Push Press

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Event website

https://www.ironcirclefitness.com/

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Hashtags

#ironcirclefitness #icf #functionalfitness #pairs #teammates

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Tags

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Organized by: Forged in Fitness

We are a family run facility where we forge fitness together with fun and community. We believe everyone should have the opportunity to be fit and healthy and be able to do that in a supportive environment of like-minded people. Egos are left at the door, and everyone strives towards their own goals; We strive for progress, not perfection! We welcome and cater for all ages and abilities through our variety of classes; whether you are just starting out on your fitness journey, have trained before and want to try something new, or are a seasoned fitness enthusiast, we have something for everyone. Our workouts can be modified so they can be accessed by all abilities. We pride ourselves on supporting everyone to achieve their goals while having fun, building confidence and friendships.

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