Event Details: 🗓 Date: 26/04/2026 🕙 Time: Sunday, 10:00 AM 📍 Location: Forged Training 🎯 Categories: Men’s, Women’s, Mixed Doubles

 

Real Workout. Real Grit. Are you in?

Ready to test your limits? Join us at Forged Training for our next HYROX Sim, a full-gas hybrid fitness challenge built to push your endurance, grit, and teamwork to the limit.

This is your chance to take on the full HYROX format in a doubles competition across three categories: Men’s, Women’s, and Mixed. Whether you're training for the real deal or just want to throw down with your partner, this is your opportunity to feel the intensity of HYROX – Forged-style.

The Workout:

1km Run (outside loop) 1000m Ski Erg 1km Run 50m Sled Push 1km Run 50m Sled Pull 1km Run 80m Burpee Broad Jumps 1km Run 1000m Row 1km Run 200m Farmers Carry 1km Run 100m Dumbbell (sandbag style) Walking Lunges 1km Run 100 Wall Balls Weights & Standards:

Men’s Doubles:

Sled Push: 152kg Sled Pull: 103kg Farmers Carry: 2x24kg Walking Lunges: 1x22.5kg DB Wall Ball: 9kg Women’s Doubles:

Sled Push: 102kg Sled Pull: 78kg Farmers Carry: 2x16kg Walking Lunges: 1x10kg DB Wall Ball: 6kg Mixed Doubles:

Sled Push: 152kg Sled Pull: 103kg Farmers Carry: 2x24kg Walking Lunges: 1x22.5kg DB Wall Ball: 6kg

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Event website

www.forgedtraining.co.uk

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Organized by: FT Fitness LTD

Member since 2024 · Hosted 10 event(s) on Competition Corner

Bringing CrossFit Comps back to the box since 2019!

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