MIXED PAIRS

GRIND IT OUT COMPS RETURNS 

 

JANUARY 31ST 

 

APROX TIMINGS EACH DAY 12:00-17:00

 

MIXED PAIRS COMPETITION.

EST 2017 GRINDITOUT COMPS FUN 1 DAY EVENT 3-4 WORKOUTS SCORING OPPORTUNITIES. IN AN INTIMATE FRIENDLY ENVIRONMENT HOSTED  IN ARTEMIS GYM, WHETHER ITS YOUR 1ST COMP OR 100TH OUR WORKOUTS WILL TEST YOU. 

 

THIS IS NOT AN ELITE LEVEL COMPETITION!

YOU WILL BE TESTED WITH SOME TESTING, FUN AND ACHIEVABLE WORKOUTS. 

 

MOVEMENT STANDARDS MAY INCLUDE

CLEAN 60/35KG

SNATCH 50/30KG

DEADLIFT 80/60KG

WORM WORK

DBS 22.5/10KGS

 

we suggest 1 Person minimum  to have 

PULL UPS, T2B

 

 

WORKOUTS WILL BE STRUCTURED SO  WHERE POSSIBLE BOTH ATHLETES DO NOT REQUIRE BASIC SKILLS GYMNASTICS .

 

 

 

£95 PER TEAM

 

LOCATION

ARTEMIS GYM

UNIT 4A SWAINES INDUSTRIAL ESTATE

ASHINGDON ROAD

ROCHFORD

ESSEX

SS4 1RG

 

NO REFUND POLICY.

 

IN THE EVENT OF EVENT CANCELLATION REFUNDS WILL BE ISSUED.

 

MORE DETAILED INFO FOR THE DAY WILL BE SENT VIA EMAIL AND SOCIALS. COMING UP TO EVENT.

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Event website

https://artemisgym.com/events

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Organized by: Grind it out

EST 2017 GRINDITOUT COMPS PROVIDING FUNCTIONAL FITNESS COMPETITIONS FOR ALL LEVELS.

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