* NOTE REGO INCLUDES 2 tees for your team, please put your sizes in the rego option.  Join us for our annual Teams CrossFit event.

A two day event you will compete first at North Brother Fitness and the second day at Haven Ridge (formerly known as Mansfield Estate.)

We are having a throwback to the basics of CrossFit, with influences for our program coming from the games that were held at "The Ranch."

All movement standards will be the same as the CrossFit Opens, if you scaled the Opens scale our comp. If you RX'D the OPENS, then register as RXD.

 

*SPONSORS AND VENDORS PLEASE ENQUIRE, SPOTS ARE AVAILABLE*

AN EXAMPLE OF MOVEMENT STANDARDS

(THES ARE NOT NECESSARILY THE MOVEMENTS WITHIN THE COMP, JUST A SUGGESTION OF THE ABILITIES AND ONE REP FOR LIFTS)

SCALED  M/M AND F/F 

Snatch - 20/15kg

Clean + Jerk - 40/25kg

Deadlift – 70/40 kg

Single DB Clean/FS/Snatch etc - 12/8kg

Wall Balls - 14/7 #

Burpees

Pull Ups - jumping 

Knee Raises

Single Unders 

Box Step Ups 

Box Get Overs 

Wall Pike 

Running

INTERMEDIATE  - M/M AND F/F

Snatch - 45/30kg

Clean + Jerk - 60/35kg

Deadlift – 100/70kg

Single DB Clean/FS/Snatch etc - 15/10kg 

Wall Balls - 20/14#

Burpees

Pull Ups 

Toes to Bar  Single Unders and Cross Overs (double unders ok)

Box Jumps 

Box Get Overs 

Wall Walk 

Running

Goblet Squat (15/10kg) 

KB (20/12kg) 

RX'D - M/M & F/F

Snatch - 70/50kg

Clean + Jerk - 95/65kg

Deadlift – 135/95kg

Single DB Clean/FS/Snatch etc - 22.5/15kg

Wall Balls - 30/20#

Burpees

Handstand Push up (strict, wall facing or kipping)

Bar Muscle Ups 

Chest to Bar

Double Unders, Cross Overs, 

Handstand Walk (5ft min)

Wall walk

Box Get Overs

Box Jump Overs 

Pistol Squat 

 

* Workout release dates and times will be posted via our instagram @northbrotherfitness and @friendly_fire_21

Refunds are not avaible after registeration, however team tranfers are available. Please contact North Brother Fitness with help. 

 

 

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Event website

https://www.northbrotherfitness.com

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Hashtags

#northbrothercrossfit #friendlyfire #northbrothercomplex

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Organized by: North Brother Fitness

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