“FRENEMIES”
INNR PRESENTS…
“FRENEMIES”💔
November 22, 2025
We promised to change the landscape of local competition w/ “SUFFERFEST”, and now we intend to do the same with partner comps!
Grab your BFF, your gym rival, a ringer, whoever you think you can do damage with, and bring it!
FRENEMIES is a two person partner comp M/M or F/F (no co-ed) to find the best local partners, period.
Much like SUFFERFEST, this comp will not shy away from heavy weights & high skills, and overall a wild comp to remember. Don’t miss out!
Sign ups & early bird registration live, Early Bird Ends October 22nd!!
Tell a friend, or an enemy. 😅
Event website
Organized by: INNR Strength & Conditioning
INNR was created in response to every space that ever made someone feel unwelcome, every coach that was inattentive, every program that lacked creativity, or effectiveness. INNR was a call to arms for performance spaces, community building, strength & conditioning, inclusivity, and CrossFit. The idea that we can do better, that we must do better. INNR is a reminder that no one’s experience is more important than the other, that relative intensity also means relative victory. A podium finish, or a first pull up, should be celebrated with equal excitement for the person who put forth the work. Yes, we are a community, but more so we are a team that celebrates each other’s victories as much as our own. The idea that if one of us is growing, we all are growing, if one of us wins, we all win. We are one team moving forward, without factions, cliques, or wishing your teammates anything less than success. If you’re on the team, that’s it, you’re on the team. We celebrate one another, rely on one another, and work hard together towards a common goal. Personal betterment. If muscle is made in the kitchen, then strength is in the mind. For that, you must journey inward, for that you must have INNR Strength. This is our mission, to find it, develop it, and never look back.