Teams will work their way through 4 workouts. The goal for this session is for teams to work together in their team of 3 and support the other teams when they get their chance to rest. Teams will be configured as either all Male, all Female or Mixed teams (MMF or MFF).

4 workouts x 18 minutes on each workout

8 mins of work time + 1 minute of transition time (working team becomes scoring team and scoring team does the workout

8 mins of scoring time + 1 minute of transition to the next workout

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Event website

https://fitstop.com/au/gyms/wa/success/

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Organized by: Fitstop Success

Teams will work their way through 4 workouts. The goal for this session is for teams to work together in their team of 3 and support the other teams when they get their chance to rest. Teams will be configured as either all Male, all Female or Mixed teams (MMF or MFF). 4 workouts x 18 minutes on each workout 9 mins of work time + 1 minute of transition time (working team becomes scoring team and scoring team does the workout 9 mins of scoring time + 1 minute of transition to the next workout

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