Welcome to the 5th Annual Driftless CrossFit Winter Throwdown! We are thrilled to once again be able to host the best competition in the area. 

Registration is OPEN! Early bird pricing for the first 15 teams — $185/team! After early bird, registration is $215/team.

WHEN: Saturday December 13th

WHERE: Driftless CrossFit

WHO: Teams of 2 (Male/Male, Female/Female)

DIVISIONS: Rx, Intermediate, Scaled

 

MOVEMENT STANDARDS

RX

Olympic Lifts for multiple reps 135/95  Deadlift 275/185 Wallball 30/20 Kettlebell 70/53 Sandbag 100/75 Dumbbell 70/50 Box Jumps 24/20" HSPU (strict and deficit) Muscle up (bar or ring)

Intermediate

Olympic Lifts for multiple reps 115/85 Deadlift 225/155 Wallball 20/14 Kettlebell 53/35 Sandbag 75/50 Dumbbell 50/35 Box Jumps 24/20" HSPU w/1in Mat Toes to Bar (1 Athlete) Pull ups

Scaled

Olympic Lifts for multiple reps 75/55 Deadlift 185/125 Wallball 14/10 Kettlebell 35/26 Sandbag/Medball 50/30 Dumbbell 35/20 Box Step Ups 24/20" Seated Strict Press 75/55 Knee Raises Ring Rows

We will be capping the event at 40 teams!

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Hashtags

#driftlesswinterthrowdown #winteriscoming

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Tags

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