Fun, accessible but challenging same sex pairs event held at CrossFit Napalm on Feb 21st with Rx and Scaled divisions! 

 

 

 

 

STANDARDS (if you're on the bubble and want to push yourself-go Rx but we can Scale things on the day - this will affect your leaderboard position but will allow you to push yourself!)

 

(Indicative, not exhaustive)

 

RX

 

CTB (male) / Pull-up (female)

 

TTB (both)

 

Double unders (both)

 

Clean & Jerk 60/45kg for reps

 

Snatch  50/35kg for reps

 

Dumbbells 22.5/15kg

 

Box jumps 24/20"

 

 

 

SCALED

 

jumping pull-ups (or can do regular pull-ups if you prefer)

 

hanging knee raises

 

single skips

 

Clean & Jerk for reps 45/30kg

 

Snatch 35/20kg for reps

 

24/20" step-ups

 

Dumbbells 15/10kg

 

-if further scaling is needed on the day, we will accommodate!

 

 

We are unable to offer refunds but will help you resell your ticket if you can't make IT!

---

Organized by: CrossFit Napalm

CrossFit Napalm

---