Oslo Throwdown 2025 – Bigger, Bolder, and Ready for You!

📅 Mark your calendars: October 24–26, 2025 📍 Unity Arena, John Strandruds Vei 16, 1360 Fornebu

Get ready for an unforgettable weekend as Oslo Throwdown returns to Norway’s premier venue — Unity Arena — for three days of community, competition, and celebration. Whether you're here to test your limits or cheer from the stands, this is the fitness event you don't want to miss.

Your Arena, Your Experience

Unity Arena offers top-tier facilities to elevate your experience: - Expanded athlete rest areas - Four large changing rooms, each with 20 showers - Upgraded amenities for comfort, recovery, and performance

This is your playground. Let’s make it count.

Divisions & Competition Days

🏆 Elite Division

Team of 2 Mix (Male/Female) Competition Days: Friday Evening, Saturday & Sunday

Friday: One Event (Evening)

Saturday: Full Day

Sunday: Full Day

Briefing: Friday 16:00 – Main Arena

Description: For athletes competing at the highest level. 👉 Full division standards available at Wodla.com

🌟 RX Divisions

Team of 2 RX (Male-Male, Female-Female, Mix) Individual RX Competition Days: Saturday & Sunday

Saturday: Full Day

Sunday: Full Day

Description: For athletes ready for advanced challenges across two competition days. 👉 See full division standards at Wodla.com

🔹 Intermediate Division

Team of 2 (Male-Male, Female-Female, Mix, + Masters Teams) Competition Days: Friday & Saturday

Friday: One Event

Saturday: Full Day

Briefing: Immediately after Friday's event

Individual Intermediate Competition Days: Saturday Evening & Sunday

Saturday: One Event (Evening)

Sunday: Full Day

Description: For athletes looking for a solid challenge with familiar lifts and movements. 👉 Division details and standards available at Wodla.com

💪 Masters Division

Individual Masters Competition Days: Saturday Evening & Sunday

Description: For experienced athletes ready to take on age-appropriate RX challenges. 👉 Full division breakdown on Wodla.com

🔰 Scaled Division

Team of 2 (Male-Male, Female-Female, Mix) Competition Day: Sunday

Sunday: Full Day

Description: Perfect for newer athletes with simplified weights and movement standards. 👉 Check requirements and movement list at Wodla.com

🧒 Teen Division

Individual Teens (14–15 and 16–17) Competition Day: Sunday

Sunday: Full Day

Description: Age-specific programming tailored for teen athletes. 👉 Details and age division standards available at Wodla.com

THROWDOWN // SHOWDOWN

Every athlete throws down. But only a few climb the leaderboard high enough to reach the SHOWDOWN. Top athletes in each division will earn their shot at a final head-to-head workout — the ultimate test under the spotlight.

Prizes & Payout

💰 Prize money is available in the Elite and RX Indy for 2025. 🧾 Winners must submit an invoice within 10 days after the event. 💳 Payments will be processed within 30 days of receiving the invoice.

Workout Announcements & Heat Schedule

📅 Workouts Released: 7 days before competition 📅 Heat Schedule Released: 5 days before event start

Stay Connected

📲 Follow us on Instagram: @oslothrowdown Get updates, event announcements, and behind-the-scenes exclusives!

Join Us for an Unforgettable Weekend

Whether you're pushing for the podium or soaking up the atmosphere, Oslo Throwdown is more than just a competition — it's a celebration of strength, community, and pure passion for the sport.

Don’t miss Oslo Throwdown 2025 — where strength meets passion.

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Organized by: WODLA GROUP AS

We make the world more active!

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