The UK Teen Throwdown & The Next Generation is Back – With a Twist!

October 18th, 2025

As the UK’s Teen CrossFit community continues to explode, we’re witnessing a powerful shift—athletes who’ve been lifting, learning, and lunging since they were knee-high are now competing alongside teens who’ve only just discovered the barbell.

And that changes everything.

This year, we’re evolving the competition to make it fair, fun, and fiercely competitive for every young athlete—whether they’ve just finished their first 6 months or they’re training twice a day and dreaming of the Games.

The 2025 Categories:

8–11 Pairs – Any gender combination (MM / FF / MF)

12–13 Singles – Mixed gender category

14–17 Female – Scaled

14–17 Female – RX 

14–17 Male – Scaled

14–17 Male – RX

THE STANDARDS

RX:  

All gymnastics,

You will be expected to be able to recycle (6 reps upwards) of weights upto 80kg/55kg

Scaled:

Athletes competing in the scaled division will be able to perform TTB & Pull Ups or there will be a scaled version released on the day and a point system implemented to ensure a fair playing field.

Barbell Weights will be to 50kg and 35kg for recycling (over 6 reps) - under that may involve higher weights on the day.

This division is designed to be accessible and variations will be offered to suit the less experienced athlete

12/13 & 8-11 

Mixed gender

All gymnastic movements with variations/points system 

8-11 weights upto 20/25kg 

12-13 weights upto 35kg