The KENKO Throwdown is a 100% online, virtual functional fitness competition for individual athletes. Compete from any gym or home setup, anywhere in the world, on your own schedule within the workout submission window.

This event is designed to test strength, skill, and engine across four workouts, with divisions for RX and Scaled (and Masters if you’re including them).

Key Dates & Workout Release Event Start:

19 January 2026 – 7:00 AM (Sydney time)

Workout Releases:

4 total workouts All workouts will be released 1 week prior to the event start (on 12 January 2026). Workouts and standards will be posted inside Competition Corner and on our social channels.

Score Submission Window:

Athletes will have 2 weeks from the official start time to complete and submit scores for all 4 workouts. Final score submission deadline:2 February 2026 – 7:00 AM (Sydney time) Late submissions will not be accepted. Divisions RX Scaled Masters RX (40+) Masters Scaled (40+) Movement standards for each division will be listed within the event details so you can choose the most appropriate category.

Video & Judging Requirements For podium/leaderboard validation, athletes are required to submit video of workouts. Videos must clearly show: The athlete and full movement range of motion The equipment used (including weights) A visible running timer or device Failure to provide acceptable video evidence upon request may result in score adjustment or disqualification.

Scoring & Leaderboard Each workout will have specific scoring instructions (for time, AMRAP reps, total load, etc.). Overall ranking is determined by combined ranking across all 4 workouts. Ties will be broken using standard tie‑break rules or specified tie‑break elements within each workout (where applicable). Equipment Requirements (General) To complete all workouts as written, athletes should have access to a typical functional fitness setup, including:

Barbell + weight plates Pull‑up rig or suitable bar Kettlebells and dumbbells Wall ball + target Plyometric box A full equipment list will be detailed in the workout and standards document.

Refund Policy All registrations are final. There are absolutely no refunds for this event. This includes, but is not limited to: injury, illness, change of plans, or inability to complete or submit the workouts within the submission window. Athlete registrations are non‑transferable unless explicitly approved by the event organiser before the competition start date. Frequently Asked Questions (FAQ) Q: Do I need to be a member of a specific gym to compete? A: No. Anyone can register and compete from any gym or home setup that safely meets the equipment standards.

Q: Do I have to complete the workouts on specific days? A: No. As long as you perform them after the official start time and before the final submission deadline, you can choose the day and time that suits you.

Q: Can I repeat a workout and submit my best score? A: Yes, you may repeat workouts as many times as you wish within the submission window. Only your final submitted score will count.

Q: What if I select the wrong division for my ability? A: Please choose your division carefully based on the published movement standards. Division changes after registration are at the organiser’s discretion and may not be possible once the competition has started.

Q: Are scaled athletes eligible for the overall leaderboard and prizes? A: RX and Scaled (and Masters,) are ranked separately. Any prize or podium eligibility will be clearly defined by division.

Q: What time zone are deadlines in? A: All times are listed in Melbourne, Australia time (AEDT). It is the athlete’s responsibility to convert to their local time zone and submit scores before the deadline.

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The kenko throwdown ,kenko throwdown

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Organized by: Kenko Training Club, Married to My Macros

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