The Get Strong Throwdown — Hosted by CrossFit Dover 📅 December 6 | 🕗 8:00 AM – 2:00 PM | 📍 CrossFit Dover

Join us for an unforgettable day of competition, community, and purpose at The Get Strong Throwdown, a same-sex Team of 2 CrossFit competition with three divisions — RX, Intermediate, and Scaled. Athletes will take on three unique workouts designed to test strength, endurance, and teamwork.

This event isn’t just about fitness — it’s about impact. 100% of proceeds go directly to Get Strong Ministries, supporting their mission to spread hope and strength around the world. The Get Strong team will be onsite, along with Luke Parker — Mayhem athlete, former CrossFit Games competitor, and now part of the Get Strong staff — sharing stories, encouragement, and faith-driven energy throughout the day.

Expect an incredible atmosphere with top vendors and community partners including FitAid, Top Tier Physical Therapy, Clean Eatz, Live Well, and local coffee keeping the energy flowing.

🏆 Prizes & Purpose 1st Place (All Divisions): A fully funded mission trip to Nicaragua with Get Strong Ministries — flights included. 2nd & 3rd Place: Vendor prize packs and generous packages from Live Well and event sponsors. Bring your grit, your partner, and your passion for something bigger than the leaderboard. Let’s Get Strong — in body, mind, and mission.

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Organized by: Teams of 2 Male/Male, Teams of 2 Female/Female

3 Workouts Teams of 2 Same Sex 3 Divisions (RX, Intermediate, Scaled)

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