The 11th Annual Showdown at CrossFit Believe Saturday, April 18, 2026 | Warrensburg, MO

Important Registration Note If you are registering someone other than yourself (child, family member, etc.), do not continue unless the athlete has their own Competition Corner account. Every athlete must register using their own profile.

Get ready for another unforgettable year of fitness, community, and fun at the 11th Annual Showdown at CrossFit Believe! This long-standing spring competition brings athletes of all ages together for an exciting day on the competition floor.

This year we are introducing NEW Partner Divisions for adult athletes. Whether you want to compete with a friend, teammate, spouse, or training partner, you now have the option to compete as:

Male/Male Female/Female Male/Female Available across Scaled, Intermediate, and RX, these divisions are structured to help every type of athlete find the perfect challenge.

All athletes will receive an exclusive event t-shirt, and the top three teams or individuals in each division will earn podium awards.

2026 Divisions Kids Divisions Kids Male 6-8 Kids Female 6-8 Kids Male 9-11 Kids Female 9-11 Teen Divisions Teen Male 12-14 Teen Female 12-14 Adult Partner Divisions (NEW for 2026) Male / Male Partners Scaled Intermediate RX Female / Female Partners Scaled Intermediate RX Male / Female Partners Scaled Intermediate RX 2026 Division Standards These are general guidelines to help athletes choose the correct division. Exact workouts will be released closer to the event.

Kids Divisions Kids 6-8 DB Clean & Jerk: 5/5 DB Goblet Squat: 5/5 DB Thruster: 2.5/2.5 KB/DB Deadlift: 15/15 Ring Rows Hanging Knee Raises Running (short distances) Rowing Box Step Ups: 12/12 Bodyweight movements Kids 9-11 DB Snatch / Clean & Jerk: 15/10 DB Goblet Squat: 20/15 DB Thruster: 10s / 5s Hang Clean Barbell: 30/20 Deadlift Barbell: 45/35 Ring Rows Hanging Knee Raises Running (short to medium distances) Rowing Box Step Ups: 12/12 Bodyweight movements Teen Division Teens 12-14 Box Step Ups: 20/12 DB Snatch / Clean & Jerk: 20/15 Wall Balls: 14/10 DB Thruster: 20s / 15s Barbell Thruster: 45/35 Clean & Jerk: 55/45 Deadlift: 75/55 Sandbag Clean & Carry: 50/35 Ring Rows Hanging Knee Raises Single Unders Row/Bike/Ski Running (short to medium distances) Bodyweight movements Adult Divisions Scaled For athletes who regularly scale in group classes.

Box Jump Overs: 24/20 DB Snatch / C&J: 35/20 Wall Balls: 14/10 Snatch: 75/55 Thruster: 75/55 Clean & Jerk: 95/65 Shoulder to Overhead: 95/65 Deadlift: 135/95 Sandbag Clean & Carry: 100/70 Ring Rows Hanging Knee Raises Single Unders Row/Bike/Ski Running up to 5k Intermediate For athletes comfortable with moderate loads and skills.

Wall Balls: 20/14 DB Snatch / C&J: 50/35 Snatch: 115/75 Thruster: 115/75 Clean & Jerk: 135/95 Shoulder to Overhead: 135/95 Deadlift: 185/125 Sandbag Clean & Carry: 100/100 Handstand Pushups (kipping) Rope Climbs Pullups / Chest to Bar / Toes to Bar Double Unders Handstand Walking (short sections) Row/Bike/Ski Running up to 5k RX For experienced athletes with strong barbell proficiency and higher-level gymnastics.

Wall Balls: 30/20 DB Snatch / C&J: 70/50 Snatch: 155/105+ Clean & Jerk: 185/125+ Thruster: 135/95+ Shoulder to Overhead: 185/125+ Deadlift: 275/185+ Rope Climbs Bar Muscle Ups / Ring Muscle Ups Handstand Walking Chest to Bar & Toes to Bar Double Unders Sandbag Clean & Carry: 150/100+ Row/Bike/Ski Running (all distances)

*No refunds. *You may substitute athletes before event day.

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